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Home / Fitness / Yoga (: Page 2)

Yoga Page - 2

yogaYoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga including the various yoga asanas, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.

Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves  your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.

Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain  hygiene before attending a yoga class.It is  also advised to wear proper clothes while performing yoga.

More About Yoga

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    Salman Khan takes to twitter to post a picture of himself performing the perfect split pose. Here, we tell you everything you need to know about the split exercises and why you should pick it up too.

  • International Yoga Day 2019: 8 yoga poses Shilpa Shetty swears by

    International Yoga Day 2019: 8 yoga poses Shilpa Shetty swears by

    Posted By Nayonika Chakraborty, June 24, 2019 at 07:05pm

    Bollywood star Shilpa Shetty has been a yoga enthusiast for the last 18 years. As you celebrate International Yoga Day today, try out some of the yoga asanas she loves doing.

  • International Yoga Day: Strike these asanas as you grow grey

    International Yoga Day: Strike these asanas as you grow grey

    Posted By Juhi kumari, June 21, 2019 at 08:16pm

    Old age is a time when the body is assailed by a host of health issues. Today, on the occasion of International Yoga Day, we take you through some of the yoga poses that can help older people have a better life.

  • International Yoga Day – 10 weight loss Yoga poses that actually work!

    International Yoga Day – 10 weight loss Yoga poses that actually work!

    Posted By Editorial Team, June 21, 2019 at 03:11pm

    Here we give you a wonderful way to celebrate International Yoga Day with 10 Yoga poses that actually work for losing weight and also provide other health benefits.

  • International Day of Yoga: Surya Namaskar for a happy heart

    International Day of Yoga: Surya Namaskar for a happy heart

    Posted By Juhi kumari, June 21, 2019 at 11:44am

    While celebrating the International Yoga Day today, we tell you about some of the cardiovascular benefits that Surya Namaskar provides. Have a happy and healthy heart with this asana.

  • International Yoga Day: 5 yoga trends that are worth trying out

    International Yoga Day: 5 yoga trends that are worth trying out

    Posted By Jahnavi Sarma, June 21, 2019 at 10:58am

    As we celebrate International Yoga Day today, here is all you need to know about the fun, new additions to this age old tradition.

  • International  Yoga Day 2019: History, theme, and significance

    International Yoga Day 2019: History, theme, and significance

    Posted By Editorial Team, June 21, 2019 at 10:53am

    Today is International Yoga Day. As we observe this day, here is all you need to know about this global campaign initiated by the UN. The theme for this year's yoga day is Climate Action.

  • International Yoga Day 2019: 5 reasons why yoga is good for your heart, according to a cardiologist

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    Posted By Editorial Team, June 21, 2019 at 10:03am

    For patients with a cardiac condition, it is ideal to practice yoga under a trainer. In this exclusive article by by Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute, we talk about the heart health benefits of yoga. Happy International Day of Yoga!

  • International Yoga Day: Perform this ancient exercise to deal with mental illness

    International Yoga Day: Perform this ancient exercise to deal with mental illness

    Posted By IANS, June 21, 2019 at 09:00am

    Stress is one of the major factors that leads to depression and you can deal with stress through yoga.

  • International Yoga Day on 21st June: Strike these poses to get back your sex life

    International Yoga Day on 21st June: Strike these poses to get back your sex life

    Posted By Editorial Team, June 20, 2019 at 04:41pm

    The bedroom benefits of yoga are well-established. As the International Yoga Day approaches, we share our list of sex-boosting yoga poses with you. Get your yoga mat ASAP!

  • International Yoga Day 2019: Poses for a healthy mind and body

    International Yoga Day 2019: Poses for a healthy mind and body

    Posted By Editorial Team, June 20, 2019 at 11:54am

    International Yoga Day is celebrated on 21st June every year. As you gear up to celebrate it tomorrow, Dr. NK Venkataramana, Founder and Chief Neurosurgeon, Brains Hospital, Bengaluru, tells you all you need to know about how yoga boosts your nervous system and mental health. However, you need to practise yogasanas consistently if you want to reap the benefits.

  • International Yoga Day 2019: These yoga asanas will make your tot a yogi right from a tender age

    International Yoga Day 2019: These yoga asanas will make your tot a yogi right from a tender age

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  • International Yoga Day 2019: Food rules for yoga practitioners

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  • International Yoga Day 2019: 4 asanas to perform for a healthy mind

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    Posted By Aishwarya Iyer, June 19, 2019 at 01:39pm

    The mental health benefits of yoga are well-established by science and experts alike. On this International Yoga Day, practice these poses for a sound and stress-free mind and strong cognitive health.

  • Want to stay fit this summer? Try these 6 yoga apps

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    Posted By IANS, June 19, 2019 at 11:10am

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  • Ranchi to celebrate International Yoga Day with PM Modi

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    Posted By IANS, June 19, 2019 at 10:32am

    International Yoga Day is celebrated on 21st June every year. Prime Minister Narendra Modi will perform yoga with thousands in Jharkhand on Friday as part of the celebration.

  • Gear up for International Yoga Day with these easy-peasy poses

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    Posted By Editorial Team, June 15, 2019 at 05:54pm

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  • PM Modi tweets ‘Vakrasana' video ahead of the International Yoga Day

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  • The foe named fatigue: Battle it out with expert advice

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