Yoga Page - 2
Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga including the various yoga asanas, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.
Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.
Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain hygiene before attending a yoga class.It is also advised to wear proper clothes while performing yoga.
More About Yoga
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Here, we tell you about some of the foods recommended by yoga trainers and practitioners.
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The mental health benefits of yoga are well-established by science and experts alike. On this International Yoga Day, practice these poses for a sound and stress-free mind and strong cognitive health.
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Posted By
IANS, June 19, 2019 at 11:10am
As the International Yoga Day approaches on 21st June, here is a list of yoga apps which will help you practise the asanas better. Reap the health, fitness and weight loss benefits of yoga with this tech guide.
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Posted By
IANS, June 19, 2019 at 10:32am
International Yoga Day is celebrated on 21st June every year. Prime Minister Narendra Modi will perform yoga with thousands in Jharkhand on Friday as part of the celebration.
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As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
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Posted By
IANS, June 13, 2019 at 11:56am
With the International Yoga Day around the corner, Prime Minister Narrendra Modi tweets about the benefits of Vakrasana .
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In order to fight fatigue you have to figure out the culprit behind it. Penned by Dr. Ramananda Srikantiah Nadig, this exclusive article sheds light on the lifestyle measures to beat constant tiredness. Dr. Nadig is the Head of the Clinical Advisory Board of Healthi, a digital preventive healthcare platform.
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Here we tell you about fitness routine of Sara Ali Khan.
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On this World No Tobacco Day, we shed light on the harmful effects of cigarettes and tell you which ayurvedic herbs and exercise will help you kick the butt.
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A study published in the journal Biopsychosocial Medicine suggests that performing 20-minute seated yoga can help you ward off chronic fatigue syndrome. Here, we take you through other yoga poses that will be your perfect allies to battle fatigue.
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Reap the benefits of gym workouts while having sex with your partner. Here are the sex poses that will help you do so.
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Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
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On this World Hypertension Day, we tell you about the small but significant lifestyle changes that can help you to manage the numbers on your blood pressure (BP) machine in a more efficient way.
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Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
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PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.
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Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.
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According to a new research, a 5-minute workout can help you control blood pressure levels and sharpen your memory. Here, we suggest other exercises for to reap both the benefits.
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Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
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