Yoga Page - 2
Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga including the various yoga asanas, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.
Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.
Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain hygiene before attending a yoga class.It is also advised to wear proper clothes while performing yoga.
More About Yoga
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According to a new study, morning exercise accompanied by short walking breaks may lower blood pressure levels of women and obese people. Here are some yoga poses that will ensure you a healthy heart by keeping your BP levels tamed.
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Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
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According to a study, working for more than nine hours a day may put women at higher risk of depression. So, here are some yoga poses to help you deal with depression.
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Bipasha Basu's love for fitness is not new. The talented actress has also come out with many fitness DVDs to encourage fitness. Here, we unearth her fitness routine for you.
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Surya Namaskar shouldn t be done only by adults. Children can and must practice it too to reap its benefits, says celebrity nutritionist Rujuta Diwekar.
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It s not just diabetes that can be deadly. Diabetes can lead to a number of dangerous complications like diabetic neuropathy. Yoga can help you reduce your risk of this disease.
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Shilpa Shetty, who currently features as one of the judges in the television dance reality show Super Dancer Chapter 3, is a fitness enthusiast. The 43-year-old actress is ageing like fine wine. Here, we spill the beans on her fitness routine.
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Harshad Chopda is one of the popular actors of the Television Industry. You will surely get inspired by the handsome lad's hot videos of his vigorous workout sessions which he keeps posting on Instagram. In case, you are looking out for some motivation to exercise this weekend, then just take a look at Harshad's fitness routine.
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Are you feeling bloated? Here are few yoga poses to help you enhance your digestion, and stay healthy.
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Actress Adah Sharma is one of the fittest actresses of Bollywood. She has mesmerized everyone with her envious looks and toned body. Here's all you need to know about her fitness routine.
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