The International Yoga Festival is on the first week of March. This festival brings together practitioners from all corners of the world to the place where yoga is said to have originated. Held every year at Rishikesh in India this week is all about celebrating the wellness technique that heals your body mind and spirit. Yoga boosts your fitness levels and also improves overall health. It is basically a group of physical mental and spiritual practices from ancient India that promotes total well-being. Though it originated in India today it has spread to different parts of the world where people practice