Written By: Longjam Dineshwori | Published : June 19, 2020 12:59 PM IST
The PM had said that practising Yoga has been an integral part of his life for many years and he has found it beneficial.
Yoga, which originated in ancient India, has become one of top fitness trends today. Many celebrities and fitness enthusiasts around the world swear by yoga to strengthen their body and mind. Thanks to Prime Minister Narendra Modi, who proposed the idea of International Yoga Day, people across the globe are now aware of the benefits of practising yoga. This year is the sixth edition of the International Yoga Day and it will be celebrated on June 21 under the theme "Yoga at Home and Yoga with Family."
Modi first proposed the idea of International Yoga Day on September 27, 2014, during his speech at the UN General Assembly. Recognizing its universal appeal, the United Nations on December 11, 2014, declared 21 June as the International Day of Yoga. The first International Yoga Day was celebrated on June 21, 2015, with nearly 36,000 people, including Prime Minister Modi, and many other high-profile political figures from all around the world, performing 21 asanas (yoga postures) for 35 minutes in New Delhi. Since then it has been celebrated around the globe as an annual event.
Ahead of the International Yoga Day 2020, Modi launched a video blogging competition - 'My Life My Yoga' - in his 'Mann ki Baat'. The contest is a joint effort by the Ministry of AYUSH and the Indian Council for Cultural Relations. Launching the competition, Modi invited citizens to participate in it and post their videos. The prime minister, who is a yoga enthusiast himself, has been encouraging people to practise yoga to stay active and fit during the coronavirus lockdown. The 69-year-old leader had earlier shared 3D animated videos of him practising yoga asanas as a response to questions about his fitness routine during the lockdown. Here we have listed a few yoga asanas that Modi swears by to stay fit during the lockdown. Check them out
Trikonasana or Triangle Posture helps strengthen the back muscles, and stretches thighs, shoulder, hips, chest, spine and hamstrings. This can also help reduce mental stress. If you have neck or back problems, slip disc or sciatica, don't perform this pose.
How To Do
This pose improves body balance and concentration. It also helps strengthen legs, thighs, spine, shoulders, arms. People with high blood pressure, vertigo or migraine should avoid this asana.
How To Do
This asana is a great way to fight stress or anger issues. In addition, it provides relief from constipation, aids digestion, relieves back pain. It is a very easy asana that can be done by anyone regardless of age.
How To Do
Considered a great cardiovascular workout, Surya Namaskar is a sequence of 12 powerful yoga poses. This pose helps maintain cardiovascular health, strengthen the immune system, boost lung capacity, manage diabetes, and enhance cognitive functions. It is also an excellent exercise for weight loss management. Surya Namaskar is best when done early morning on an empty stomach. A complete round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses which include:
