Yoga is excellent to stay fit. A healthy body is a reflection of a healthy mind. Stress can ruin everything for a person- be it the physical or mental health. That is why in today's day and age it is very essential to keep your mental health fine to stay in top shape! On International Yoga Day 2019 here are a few asanas by Hiral Shah Founder and CEO Hiral Shah Wellness Solutions Mumbai to stay mentally fit! Vrikshasana or the tree pose yoga • Stand erect and gaze at any one point in front of you. • Fix left heel