Hypertension or high blood pressure occurs when your blood pressure levels go up beyond the normal range which is 120/80. The main reason that causes a blood pressure spike is the narrowing of the arteries. It happens when the pressure of blood against arteries’ walls are higher than normal. If left untreated and unchecked it can lead to many health complications including heart diseases kidney problems and may even affect your cognitive health. One of the biggest contributors to this disease is an unhealthy lifestyle. A sedentary lifestyle even makes young people susceptible to hypertension and related conditions. Hence you