Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Yoga / ‘Extremely essential’: Kareena Kapoor Khan on importance of yoga during pregnancy

‘Extremely essential’: Kareena Kapoor Khan on importance of yoga during pregnancy

Bollywood actress Kareena Kapoor Khan’s latest posts on social media will definitely convince you to unroll your yoga mat and try out some of the prenatal yoga poses.

By: Satata Karmakar   | | Updated: January 28, 2021 8:27 am
Tags: celebrity yoga  Exercise during pregnancy  Pregnancy care  Pregnancy tips  
Kareena on importance of yoga and fitness during pregnancy
Kareena on importance of yoga and fitness during pregnancy

Are you pregnant too? do you want to feel more relaxed and prepared for birth? then there is so much you gotta do right now. Pregnancy brings along several changes in your body and thus keeping yourself fit becomes really important. Bollywood actress Kareena Kapoor Khan’s latest posts on social media will definitely convince you to unroll your yoga mat and try out some of the prenatal yoga poses. Also Read - Pincha Mayurasana: TV actress Aashka Goradia aces an advanced yoga pose, watch video here

The actress, who is pregnant with her second child, has been spreading the word on prenatal yoga and perfectly balancing out her cravings with her regular yoga practice. Also Read - TV actor Kishwer Merchant announces pregnancy at 40; know the complications of late pregnancy



“Practicing mind-body wellness, especially while you are pregnant is extremely essential. Yoga has helped me develop a heightened awareness of my body and to be honest, I just feel so much better when I do yoga,” said Kareena Kapoor Khan. Also Read - Malaika Arora’s fitness routine is the ultimate workout motivation; check it out

What Is Prenatal Yoga? Is It Any Different From The Regular Yoga?

Yoga is a mix of both exercise and meditation. The asanas help your body and mind to stay connected and thus relax your inner self. Prenatal asanas generally focus on the specific sans or body positions that are only designed for pregnant women’s bodies. Because it requires more attention when you are pregnant.

Kareena Kapoor Khan On The Importance Of Asanas During Pregnancy

Speaking to the IANS, Kareena Kapoor Khan says being pregnant for the second time, have helped her understand pregnancy and its requirements better. Stressing about the importance of working out while pregnant, she said, “I have been doing a lot of yoga. Pre-natal yoga is helping me power through my pregnancy. Working out during pregnancy has multiple benefits. It relieves stress, battles mood swings, strengthens immunity, and prepares your body for delivery”.

Prenatal Asanas To Ease Your Pregnancy

Now that you know the importance of prenatal yoga, here are some of the asanas you can try to ease your pregnancy.

1. You can perform Shirshasana during your pregnancy – but do not forget to consult with your doctor before doing so.

2. A pregnant woman can also try hip opener poses. Asanas such as Ardha Chandrasana, and Baddha Konasana, etc can help create the flexibility that can make giving birth easier.

3. Try prenatal sun salutation.

4. Try butterfly yoga asana. It will stretch your inner thighs and hip joint. This yoga asana is extremely good for women.

Apart from the above-mentioned asanas also try to indulge in some breathing asanas that can help you ease your anxiety and stress which comes along with pregnancy. And, make sure to follow a routine and never let that routine fall apart. Always use asanas not just to keep your pregnancy healthy, but also to keep your mental health at its proper place.

Published : January 27, 2021 5:26 pm | Updated:January 28, 2021 8:27 am
Read Disclaimer

Alert! Pregnant women at high risk of death due to COVID-19

Alert! Pregnant women at high risk of death due to COVID-19

Beware! Light pollution could increase preterm birth, says study

Beware! Light pollution could increase preterm birth, says study

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • This monoclonal antibody 'cocktail' may block COVID variants: Study
  • 85-year-old Dalai Lama gets first dose of COVID vaccine
  • Maharashtra records over 10,000 new coronavirus cases, highest since October
  • 101-year-old woman receives first dose of COVID-19 vaccine jab in Delhi
  • COVID-19 vaccine: Avoid taking these medicines before getting the jab

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Pincha Mayurasana: TV actress Aashka Goradia aces an advanced yoga pose, watch video here

Pincha Mayurasana: TV actress Aashka Goradia aces an advanced yoga pose, watch video here

TV actor Kishwer Merchant announces pregnancy at 40; know the complications of late pregnancy

TV actor Kishwer Merchant announces pregnancy at 40; know the complications of late pregnancy

Malaika Arora’s fitness routine is the ultimate workout motivation; check it out

Malaika Arora’s fitness routine is the ultimate workout motivation; check it out

Lisa Haydon pregnant with third child: Know what you should keep in mind during your third pregnancy

Lisa Haydon pregnant with third child: Know what you should keep in mind during your third pregnancy

Health News in Hindi

Walking mistakes: चलते हुए इन 4 कारणों से होता है कूल्हे में दर्द, दर्द होने पर करें ये काम

कोल्ड प्रेस्ड (cold pressed) तेल क्या होता? खाना पकाने के लिए दूसरे तेल से कितना फायदेमंद है ये तेल

Side Effects of Chicken: इंफर्टिलिटी का कारण बन सकता है चिकन का अधिक सेवन, इन अंगों को भी पहुंचाता है नुकसान

Sunflower Seeds Side Effects: सूरजमुखी के बीजों का अधिक सेवन किडनी को पहुंचाता है नुकसान, हो जाएंगी ये 6 समस्याएं

Diet Tips For Toddler: छोटे बच्‍चों को भूलकर भी न खिलाएं ये 5 फूड, वरना बच्‍चे को हो सकती है गंभीर समस्‍या

Read All

Recent Posts

  • Wildfire smoke several times more harmful to human health than car exhaust: Experts
  • India vaccinates 11.6L people against COVID-19 on Saturday, highest single-day vaccination
  • Beware! Visual impairment may put you at higher risk of death
  • This monoclonal antibody ‘cocktail’ may block COVID variants: Study
  • Pincha Mayurasana: TV actress Aashka Goradia aces an advanced yoga pose, watch video here

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.