Fitness

Bodyweight Exercises

Ravindra Jadeja Fitness: How Does The CSK Star Train Himself?

When it comes to working out, Jadeja has certain principles. His performance is very much dependent on his stamina and strength therefore, he follows a very consistent and disciplined routine.

Hardik Pandya Fitness

Virat Kohli To Hardik Pandya: Top 10 Indian Cricketers Who Are Absolute Fitness Freaks

Take a look at the fitness routine of the 10 fittest Indian cricket team players.

Cancer Patients

7 Amazing Benefits of Exercising Regularly During Cancer Treatment

What are the benefits of exercise for people with cancer? Scroll down to know everything.

Best Dog Foods

Top 5 Treats to Keep Your Dog Hydrated This Summer

What should you feed your furry babies to help them stay hydrated this summer? Scroll down to know everything.

Lose Weight

Bariatric Surgery For Adults: Weighing The Benefits And Risks

While it can have significant benefits for obese adults, it also carries certain risks. Let us take a closer look at what the pros and cons are.

American Pistachios

American Pistachios Are Called “Skinny Nuts”: Here's Why

Pistachios include amino acids. Usually, these types of complete protein are only found in animal sources.

Burpees

Doing Burpees Everyday Can Transform Your Health In More Ways Than You Know

Here are three reasons why you must do burpees. It might be difficult at first but it reaps multiple health benefits.

Hydration

Why Is Hydration Necessary: Is Mineral Water More Healthful?

5 potential health benefits of drinking mineral water.

Foods For Mucus

Mucus In Throat And Nose: 5 Foods To Eat And Avoid

Overproduction of mucus is persistent and recurring; here's why.

Body Building

Six-Pack Abs: 8 Health Repercussions Of Getting Abs

Six pack abs are all about physical aesthetics with little to no positive impact on health.

Cleansing And Weight Loss

Fasting: The Best Way To Reboot And Detox

Vegetable detox juice: All about cleansing and weight loss.

Dietary Changes

Why Do We Need Dietary Changes To Control Chronic Conditions?

Follow these lifestyle changes to prevent cancer recurrence.

Benefit Of Walking

7 Amazing Health Benefits of Walking 100 Steps After Every Meal As Per Ayurveda

Did you know walking at least 100 steps after every meal is great for your overall health? Scroll down to know what Ayurveda has to say.

How To Lose Weight Without Exercising

Weight Loss: How To Burn 1300 Calories In A Day Without Exercising

Yes, it is possible to lose weight without even touching those heavy weights at the gym. Check the mantra below.

Inner Thighs

Best Exercises To Tone Your Inner Thighs

Some people are predisposed to fat storage in the inner thigh area. Here are some effective exercises to reduce fat and strengthen the inner thighs.

International Tea Day

This International Tea Day, Let's Understand The Science Behind Tea

Let's Explore The Fascinating Properties Of Chai On World Tea Day.

Health Benefits Of Honey

World BEE Day 2023: What Makes Honey The Ultimate Lifestyle Choice?

What makes honey the ultimate healthy sweetener?

Healthy Travel Tips

How To Stay Fit While Travelling? Follow The Nutritionist Guide

By taking charge and planning healthy for your travel, you can enjoy the trip while returning as fit as possible.