Everybody wants to lose weight but the irony is nobody wants to put any efforts towards achieving their weight loss goals. People fail to realise that nothing comes easy and when it is about fighting the fat you have to put up a good fight and sweat it out. Remember the easily you consume the calories the doubly hard you have to work out to burn them. This equation seems simple but calls for enormous effort discipline and dedication which most of us lack. Weight loss has become a fad phenomenon in today's world instead of the focus being on