Yoga is a great way of keeping fit and healthy. It helps you lose weight in the right manner and also prevents many ailments. It can also help you deal with a range of health conditions including back pain sinus infections and mental disorders like stress and anxiety to name a few. But to get all the benefits of yoga you have to do it the right way. That is why there is so much stress on learning the correct techniques from a certified yoga teacher. But unfortunately many people try to do this on their own and end up