The benefits of Anulom Vilom or alternate nostril breathing are well-known but I had never tried it out for myself. Frankly I thought it was too tiresome and I was a little sceptical towards its supposed benefits. But a health crisis I faced a few months ago made me change my mind about it and I decided to give anulom-vilom a fighting chance. And today I stand a reformed woman who has finally acknowledged the powers of this ancient breathing technique. Two months ago I was terribly stressed and my health had nosedived. The worst thing was that my own