Improving your coordination is essential to be able to perform a number of daily activities and yoga can help you become more flexible and well coordinated. This is because when you are performing certain yoga asanas you are required to coordinate the way your body moves focus on the way you breathe and keep your mind calm. Synchronisation is essential and this in turn improves one s neuro-muscular coordination. There are various asanas pranayamas bandhas and mudras that provide this inner discipline. Among the asanas that help improve neuromuscular coordination are those that involve the extremities and are balancing postures.