Eye Strain Due To Long Working Hours: 5 Yogic Techniques To Improve Eye Health
There are numerous techniques supported by yogic sciences that can help us keep strong eyesight. Acharya Advait Yogbhushan shares five such techniques.
Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga including the various yoga asanas, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.
Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.
Yoga shouldn't just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there's much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain hygiene before attending a yoga class.It is also advised to wear proper clothes while performing yoga.
Today it’s become something of a fad and has spawned exercise regimes like power yoga, hot yoga. You might not know but there are around 30 different types of yoga with solution to many different disorders and diseases. While a few yoga asanas focus on breathing patterns, others focus on postures and body movements. Iyengar yoga for instance,focuses on alignment and postures of the body while Kriya yoga focusses on meditation and ensures spiritual development of the soul. Vinayasa yoga has also been followed for a long time in India and it is ideal for weight loss as it involves a set of movements performed in a flow. Ashtanga yoga uses a holistic approach and improves all aspects of human body. If you want to achieve nirvana,Raja Yoga, or royal yoga,is the type of yoga you must practise. It is also called as the supreme form of yoga and is further classified into two types namely, Hatha yoga and Kundalini yoga. A new technique that is slowly garnering attention is paddle board yoga where yoga is performed on paddle boards floating on water. Another form of yoga which focusses on improving maternal and child health yoga during pregnancy is prenatal yoga which improves blood circulation and improves flexibility.An unique type of yoga which combines unconditional laughter with yogic breathing, called Laughter Yoga is also practised by many. Recently, the type of yoga that made rounds in the news was naked yoga which involves practising yoga without clothes and aims at making one comfortable in their own skin. Take this fun quiz to know what yoga pose are you.
Losing weight is always on our mind and we keep on trying various different techniques to lose those stubborn inches. Yoga is an excellent way to lose weight when compared to exercising at the gym or simply dieting. If practised regularly and performed with the right technique yoga can help you lose weight and keep it off completely.It is light on the joints and the chances of injury are very less. Weight-loss in yoga is accompanied by building and toning of muscles. There are various yoga asanas that can be specified for an effective and an easy weight loss like Ardhachandrasana or Virbhadrasana. You can also get rid of fat from your problem areas like thighs and buttocks by performing asanas that target those specific areas. More about yoga for weight loss.
Yoga can counteract not only your physical but also your mental ailments. Yoga can help you achieve physicala s well as spiritual well being and help you tackle all your problems. Yogic meditation allows the mind and body to slow down, controls heart rate and breathing, and relaxes the mind. From building a strong immune system, to helping you improve your lung function yoga is the answer for all your ailments. It not only can help control blood sugar levels of diabetics but also help beat addiction. It also helps improve digestion and can also treat eating disorders like anorexia and bulimia. More about yoga for wellness.
Breathing is an integral part of yoga, and no yoga asana can help you if it is not coupled with proper breathing. Deep breathing is like a process of detoxification as it supplies your body with oxygen and eliminates toxins from the body. Deep breathing also aids blood circulation through out the body and helps in rejuvenating it. If you feel stressed out, or have have anxiety bout, taking a deep breath can help you feel better instantly. Different types of pranayams like Shitali pranayam help in relaxing and cooling down the body.Bhastrika pranayam is a yoga asana which helps relieve stress and indigestion. One most common type of breathing technique called Anulom vilom pranayamis ideal for those suffering from diabetes and heart disease. More about pranayama.
We often encounter stressful situations at work and in our personal lives which take a huge toll on our sexual health. Erectile dysfunction, infertility and performance anxiety are the most common forms of sexual disorders that people encounter. Yoga helps to tackle these too and also helps improving one's sexual health.Yoga asanas like Gomukhasana and Bhujangasana are helpful to beat premature ejaculation and last longer during sex. Yoga can also help you achieve an orgasm and enjoy sex. Kundalini yoga can also be performed to enhance one's sexual energy and help understand your partner's sexual needs.
Yoga for beauty
Acne, pimples, freckles, hair breakages, brittleness and other skin and hair related woes can also be tackled effectively by yoga. From giving you a glowing skin to improve the health of your hair yoga should be an integral part of beauty regime. The yogic approach to health and beauty is a perfect blend of posture combined with rhythmic breathing, which helps in purifying various nerves.You can tackle your hair loss problem yoga poses like Utthanasana and Vajrasana. For a acne-free skin you should practise asanas like shirshasana and paschimottanasana. Including yoga as a part of your daily life can save the money you spend on beauty products. More about yoga for beauty.
There are numerous techniques supported by yogic sciences that can help us keep strong eyesight. Acharya Advait Yogbhushan shares five such techniques.
Are you suffering from poor eyesight? Dry eyes? Bid goodbye to all of your sight problems with these yoga techniques suggested by an expert.
A fistula is a misaligned connection between two biological parts, such as an organ or a blood vessel, and another structure. Read on to know if yoga can help revert the condition.
Are you looking for ways to attain beautiful, glowing skin? Here are some yoga poses suggested by yoga expert Grand Master Akshar that can help get youthful skin.
To improve the functions of the small and large intestines, set aside 25-30 minutes on a regular basis to practise the following mudras.
Yoga has many benefits especially if you are recovering from any illness or injury. Read on to know how daily practice can boost your overall health.
Reports suggest that young people have been experiencing more heart problems. Here are yoga poses you can do to keep your heart healthy.
Some states in India have opened schools, some are about to, but the kids are nervous about going back to school. If you are wondering what could possibly calm their nerves, then you are on the right page. Here are some yoga poses to calm back to school nerves.
Are you suffering from constipation? What is the condition exactly and how you can easily deal with it doing just one yoga asana? Let's discuss this today.
Nawauddin Siddiqui and Amy Jackson share their fitness secrets with their fans!
The quarantine lifestyle has had a bad impact on the world, and kids are no different. Children have gained weight due to a lazy lifestyle, which can be harmful in the long run. Here are some yoga asanas to help them lose weight.
Can yoga help aid digestion? Try these yoga poses now, and you can thank us later!
Yoga is not just about performing the various asanas. It is a total wellness package. Read on to know more.
Are you someone new to yoga? This International Day of Yoga, start with this 10-minute yoga routine to improve your mental and physical health.
Infertility is increasingly becoming a problem among many couples across the world. On this International Day of Yoga, we offer you a solution to this issue.
On International Day Of Yoga, Mumbai-based celebrity yoga expert Paloma Gangopadhyay joins us to explain the benefits of practising yoga regularly during the pandemic.
On International Day of Yoga, celebrate the power of yoga. Practice it daily for a lifetime of good health and vitality says beauty icon Shahnaz Husain.
Today, as we get ready to celebrate International Day of Yoga on June 21st, let us take a look at the many benefits of yoga for pregnant and lactating women.
There are numerous techniques supported by yogic sciences that can help us keep strong eyesight. Acharya Advait Yogbhushan shares five such techniques.
Are you suffering from poor eyesight? Dry eyes? Bid goodbye to all of your sight problems with these yoga techniques suggested by an expert.
A fistula is a misaligned connection between two biological parts, such as an organ or a blood vessel, and another structure. Read on to know if yoga can help revert the condition.
Are you looking for ways to attain beautiful, glowing skin? Here are some yoga poses suggested by yoga expert Grand Master Akshar that can help get youthful skin.
To improve the functions of the small and large intestines, set aside 25-30 minutes on a regular basis to practise the following mudras.
Yoga has many benefits especially if you are recovering from any illness or injury. Read on to know how daily practice can boost your overall health.
Reports suggest that young people have been experiencing more heart problems. Here are yoga poses you can do to keep your heart healthy.
Some states in India have opened schools, some are about to, but the kids are nervous about going back to school. If you are wondering what could possibly calm their nerves, then you are on the right page. Here are some yoga poses to calm back to school nerves.
Are you suffering from constipation? What is the condition exactly and how you can easily deal with it doing just one yoga asana? Let's discuss this today.
Nawauddin Siddiqui and Amy Jackson share their fitness secrets with their fans!
The quarantine lifestyle has had a bad impact on the world, and kids are no different. Children have gained weight due to a lazy lifestyle, which can be harmful in the long run. Here are some yoga asanas to help them lose weight.
Can yoga help aid digestion? Try these yoga poses now, and you can thank us later!
Yoga is not just about performing the various asanas. It is a total wellness package. Read on to know more.
Are you someone new to yoga? This International Day of Yoga, start with this 10-minute yoga routine to improve your mental and physical health.
Infertility is increasingly becoming a problem among many couples across the world. On this International Day of Yoga, we offer you a solution to this issue.
On International Day Of Yoga, Mumbai-based celebrity yoga expert Paloma Gangopadhyay joins us to explain the benefits of practising yoga regularly during the pandemic.
On International Day of Yoga, celebrate the power of yoga. Practice it daily for a lifetime of good health and vitality says beauty icon Shahnaz Husain.
Today, as we get ready to celebrate International Day of Yoga on June 21st, let us take a look at the many benefits of yoga for pregnant and lactating women.
Here we tell you about fitness routine of Sara Ali Khan.
Yoga promotes overall health and well-being. There are certain asanas that are especially beneficial for the health of your liver. Read on to know more about these asanas.
Here, we tell you about some of the foods recommended by yoga trainers and practitioners.
As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
Try these 5 yoga asanas for a trimmed waist
Making your own yoga mat can be creative. Even if you do not want to buy a yoga mat for yourself, there are a number of things lying around you which can be repurposed and turned into a mat.
Get stronger and fitter after doing these yoga poses.
Blast from the past: We collate fitness routines of celebrities who swept the internet with their jaw dropping bod.
The theme for World Heritage Day 2018 is 'Heritage For Generations'. Make sure you pass on the rich heritage of yoga to your kids.
These expert tips can help one regain strength and vigour bit-by-bit after undergoing chemotherapy or radiation for cancer treatment.
This New Year, make mindfulness your New Year resolution.
Hop on the yoga mat if you don't want bloating and other digestive issues after a big meal.
NOTE: These prenatal yoga poses are safe but should be practised with utmost care and under supervision.
Do this sequence before your flight or road trip to prevent motion sickness.
We are often not able to give our body the amount of oxygen it requires to function properly. Here, we tell you why you must make deep breathing a part of your daily routine.
Here we give you a wonderful way to celebrate International Yoga Day with 10 Yoga poses that actually work for losing weight and also provide other health benefits.
These basic yoga asanas will help you beat constipation. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
You may not get rid of PMS completely, you can surely battle it better with yoga. Here are 8 PMS fighting poses for you. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Pain in the shoulder can be also associated with tears, sprains and strength imbalances. Thus, practising these 4 yoga poses can take your shoulders through a full range of motions and strengthen the muscles in the process. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Over the past decade, there has been a rapid growth in the field of study that investigates the role of yoga in the treatment of depression and most of the results so far have been positive. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
More vigorous yoga styles can provide a better workout than gentle yoga. But if weight loss is your primary goal, then you can practise these 3 yoga poses for weight loss. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
She believes that yoga is a great way to incorporate flexibility and balance in kids.
This yoga flow makes for a great strength training workout and also increases your flexibility.
Can't control your temptations? Take out time to practice this breathing technique.
These asanas can increase insulin sensitivity and lower blood sugar levels. Learn how to perform them correctly.
This yoga asana increases insulin sensitivity and lowers blood sugar level. Learn how to perform it.
Face yoga expert Danielle Collins shows you how to smoothen lines around your mouth and prevent those fine lines.
The fun facial yoga exercises will tone the muscles of your jawline and prevent your skin from sagging.
Having trouble falling asleep? Try these face yoga exercises by Face Yoga expert, Danielle Colins.
Tiger Shroff has just raised the bar for you fitness freaks with his upcoming movie Baaghi's trailer. Watch and share!
Kapalbhati pranayama will rev up your metabolism and help release toxins. Hit play to learn how you can perform it.
Bridge pose works on your entire body and helps keep your back looking toned.
