Yoga
Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga including the various yoga asanas, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.
Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.
Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain hygiene before attending a yoga class.It is also advised to wear proper clothes while performing yoga.
More About Yoga
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Salman Khan takes to twitter to post a picture of himself performing the perfect split pose. Here, we tell you everything you need to know about the split exercises and why you should pick it up too.
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Bollywood star Shilpa Shetty has been a yoga enthusiast for the last 18 years. As you celebrate International Yoga Day today, try out some of the yoga asanas she loves doing.
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Old age is a time when the body is assailed by a host of health issues. Today, on the occasion of International Yoga Day, we take you through some of the yoga poses that can help older people have a better life.
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Here we give you a wonderful way to celebrate International Yoga Day with 10 Yoga poses that actually work for losing weight and also provide other health benefits.
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While celebrating the International Yoga Day today, we tell you about some of the cardiovascular benefits that Surya Namaskar provides. Have a happy and healthy heart with this asana.
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As we celebrate International Yoga Day today, here is all you need to know about the fun, new additions to this age old tradition.
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Today is International Yoga Day. As we observe this day, here is all you need to know about this global campaign initiated by the UN. The theme for this year's yoga day is Climate Action.
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For patients with a cardiac condition, it is ideal to practice yoga under a trainer. In this exclusive article by by Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute, we talk about the heart health benefits of yoga. Happy International Day of Yoga!
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Posted By
IANS, June 21, 2019 at 09:00am
Stress is one of the major factors that leads to depression and you can deal with stress through yoga.
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The bedroom benefits of yoga are well-established. As the International Yoga Day approaches, we share our list of sex-boosting yoga poses with you. Get your yoga mat ASAP!
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International Yoga Day is celebrated on 21st June every year. As you gear up to celebrate it tomorrow, Dr. NK Venkataramana, Founder and Chief Neurosurgeon, Brains Hospital, Bengaluru, tells you all you need to know about how yoga boosts your nervous system and mental health. However, you need to practise yogasanas consistently if you want to reap the benefits.
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As the International Yoga Day approaches, yoga teacher Amogh Shinde, at FIT360 Kids Health & Fitness describes some asanas that would benefit kids in more ways than one.
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Here, we tell you about some of the foods recommended by yoga trainers and practitioners.
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The mental health benefits of yoga are well-established by science and experts alike. On this International Yoga Day, practice these poses for a sound and stress-free mind and strong cognitive health.
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Posted By
IANS, June 19, 2019 at 11:10am
As the International Yoga Day approaches on 21st June, here is a list of yoga apps which will help you practise the asanas better. Reap the health, fitness and weight loss benefits of yoga with this tech guide.
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Posted By
IANS, June 19, 2019 at 10:32am
International Yoga Day is celebrated on 21st June every year. Prime Minister Narendra Modi will perform yoga with thousands in Jharkhand on Friday as part of the celebration.
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As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
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Posted By
IANS, June 13, 2019 at 11:56am
With the International Yoga Day around the corner, Prime Minister Narrendra Modi tweets about the benefits of Vakrasana .
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In order to fight fatigue you have to figure out the culprit behind it. Penned by Dr. Ramananda Srikantiah Nadig, this exclusive article sheds light on the lifestyle measures to beat constant tiredness. Dr. Nadig is the Head of the Clinical Advisory Board of Healthi, a digital preventive healthcare platform.
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Here we tell you about fitness routine of Sara Ali Khan.
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