Yoga
Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga including the various yoga asanas, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.
Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.
Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain hygiene before attending a yoga class.It is also advised to wear proper clothes while performing yoga.
More About Yoga
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According to a new study, hot yoga can bring down your risk of hypertension. Read on to know more about the health benefits of hot yoga.
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Posted By
IANS, September 07, 2019 at 10:10am
According to a study published in the Hypertension 2019 scientific sessions, hot yoga is linked with lowering of the blood pressure in adults. Read on to know more.
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![Say cheers to beer, it does not make you fat]( "Say cheers to beer, it does not make you fat")
Beer is a popular alcoholic drink across age groups and, today, it signifies happiness and festivities. Read on to know a few facts about this beverage.
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The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
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Justine Bieber recently took to Instagram to share his grandmother's tips on managing anxiety attacks. Read on to know more about this condition.
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Air pollution is something that all of us have to live with. Now a study says that it can cause bipolar disorder. But regular yoga practice can help you deal with the situation.
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Almost everybody, at some point of time, need a quick weight loss plan. But very few succeed. Here we reveal a few secrets of really quick weight loss for both men and women.
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According to a new study, erectile dysfunction can affect your productivity at work. To counter this, you must try out some yoga asanas that will help you overcome this problem.
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Yoga promotes overall health and well-being. There are certain asanas that are especially beneficial for the health of your liver. Read on to know more about these asanas.
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Ageing gracefully is all about your state of mind. Here, we tell you how you can embrace old age with grace and flair.
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While Mallika Sherawat shares a video of her Iyengar yoga poses on her Instagram account, we tell you about some of the major benefits associated with this yoga asana.
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Kundalini yoga can rejuvenate your whole being and take you to another level of perception. Read on to know how this practice can help you to take charge of your body and mind.
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We are often not able to give our body the amount of oxygen it requires to function properly. Here, we tell you why you must make deep breathing a part of your daily routine.
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Salman Khan takes to twitter to post a picture of himself performing the perfect split pose. Here, we tell you everything you need to know about the split exercises and why you should pick it up too.
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Bollywood star Shilpa Shetty has been a yoga enthusiast for the last 18 years. As you celebrate International Yoga Day today, try out some of the yoga asanas she loves doing.
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Old age is a time when the body is assailed by a host of health issues. Today, on the occasion of International Yoga Day, we take you through some of the yoga poses that can help older people have a better life.
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Here we give you a wonderful way to celebrate International Yoga Day with 10 Yoga poses that actually work for losing weight and also provide other health benefits.
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While celebrating the International Yoga Day today, we tell you about some of the cardiovascular benefits that Surya Namaskar provides. Have a happy and healthy heart with this asana.
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As we celebrate International Yoga Day today, here is all you need to know about the fun, new additions to this age old tradition.
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Today is International Yoga Day. As we observe this day, here is all you need to know about this global campaign initiated by the UN. The theme for this year's yoga day is Climate Action.
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