Yoga
Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga including the various yoga asanas, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.
Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.
Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain hygiene before attending a yoga class.It is also advised to wear proper clothes while performing yoga.
More About Yoga
-
Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.
-
According to a new research, a 5-minute workout can help you control blood pressure levels and sharpen your memory. Here, we suggest other exercises for to reap both the benefits.
-
Yoga can be therapeutic for patients suffering from sciatica, a leg pain caused when your sciatic nerve is pinched. Try poses like Bhujangasana, Adho Mukha Svanasana, etc. under the guidance of a yoga trainer to fight out this pain.
-
Yoga can benefit children with autism in more ways than one. On this World Autism Awareness Day, we tell you how it helps manage the manifestations of this neurodevelopmental disorder.
-
If you become a father at an advanced age, then your kid is likely to develop schizophrenia, reveals a recent study. Here is all you need to know about the psychotic features of paediatric schizophrenia and the yoga poses that can help your child live better with this mental health condition.
-
Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
-
As World Tuberculosis Day approaches (24th March), we tell you what yoga poses are good for TB patients.
-
According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.
-
Deep brain stimulation can be the answer for severe OCD patients. Read on to know all about this surgical procedure and much more.
-
While a new targeted therapy may soon make the life of multiple sclerosis patients a lot easier, yoga can also be an effective way of managing the condition.
-
According to a new study, a new intervention may help people lose weight and improve their depression symptoms at the same time. This can surely be beneficial. Here, we also list out these yoga poses to help you deal with depression.
-
There are many ways in which you can keep your lungs healthy and yoga is one of them. We brief you about yogasanas to help you breathe properly.
-
According to a new study, researchers have come up with a novel and safe treatment for autoimmune diseases like type-1 diabetes. We list out yoga poses to help you manage diabetes.
-
-
-
Preity Zinta, who is ageing like fine wine, is giving us major fitness goals. Take a look at her Instagram posts, and start working out today!
-
According to a new study, morning exercise accompanied by short walking breaks may lower blood pressure levels of women and obese people. Here are some yoga poses that will ensure you a healthy heart by keeping your BP levels tamed.
-
Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
-
According to a study, working for more than nine hours a day may put women at higher risk of depression. So, here are some yoga poses to help you deal with depression.
-
Bipasha Basu's love for fitness is not new. The talented actress has also come out with many fitness DVDs to encourage fitness. Here, we unearth her fitness routine for you.
91 – 22 – 2490 0302.