Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga including the various yoga asanas, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.
Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 13 health benefits of yoga that you must know about.
Yoga shouldn’t just be a fitness regime but it should be a way of life.While many of us resort to yoga as weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well being,yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily . Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain hygiene before attending a yoga class.It is also advised to wear proper clothes while performing yoga.
Types of Yoga
Today it’s become something of a fad and has spawned exercise regimes like power yoga, hot yoga. You might not know but there are around 30 different types of yoga with solution to many different disorders and diseases. While a few yoga asanas focus on breathing patterns, others focus on postures and body movements. Iyengar yoga for instance,focuses on alignment and postures of the body while Kriya yoga focusses on meditation and ensures spiritual development of the soul. Vinayasa yoga has also been followed for a long time in India and it is ideal for weight loss as it involves a set of movements performed in a flow. Ashtanga yoga uses a holistic approach and improves all aspects of human body. If you want to achieve nirvana,Raja Yoga, or royal yoga,is the type of yoga you must practise. It is also called as the supreme form of yoga and is further classified into two types namely, Hatha yoga and Kundalini yoga. A new technique that is slowly garnering attention is paddle board yoga where yoga is performed on paddle boards floating on water. Another form of yoga which focusses on improving maternal and child health yoga during pregnancy is prenatal yoga which improves blood circulation and improves flexibility.An unique type of yoga which
combines unconditional laughter with yogic breathing, called
Laughter Yoga is also practised by many. Recently, the type of yoga that made rounds in the news was naked yoga which involves practising yoga without clothes and aims at making one comfortable in their own skin. Take this fun quiz to know what yoga pose are you.
Yoga for Weight loss
Losing weight is always on our mind and we keep on trying various different techniques to lose those stubborn inches. Yoga is an excellent way to lose weight when compared to exercising at the gym or simply dieting. If practised regularly and performed with the right technique yoga can help you lose weight and keep it off completely.It is light on the joints and the chances of injury are very less. Weight-loss in yoga is accompanied by building and toning of muscles. There are various yoga asanas that can be specified for an effective and an easy weight loss like Ardhachandrasana or Virbhadrasana. You can also get rid of fat from your problem areas like thighs and buttocks by performing asanas that target those specific areas. More about yoga for weight loss.
Yoga for wellness
Yoga can counteract not only your physical but also your mental ailments. Yoga can help you achieve physicala s well as spiritual well being and help you tackle all your problems. Yogic meditation allows the mind and body to slow down, controls heart rate and breathing, and relaxes the mind. From building a strong immune system, to helping you improve your lung function yoga is the answer for all your ailments. It not only can help control blood sugar levels of diabetics but also help beat addiction. It also helps improve digestion and can also treat eating disorders like anorexia and bulimia. More about yoga for wellness.
Breathing is an integral part of yoga, and no yoga asana can help you if it is not coupled with proper breathing. Deep breathing is like a process of detoxification as it supplies your body with oxygen and eliminates toxins from the body. Deep breathing also aids blood circulation through out the body and helps in rejuvenating it. If you feel stressed out, or have have anxiety bout, taking a deep breath can help you feel better instantly. Different types of pranayams like Shitali pranayam help in relaxing and cooling down the body.Bhastrika pranayam is a yoga asana which helps relieve stress and indigestion. One most common type of breathing technique called Anulom vilom pranayamis ideal for those suffering from diabetes and heart disease. More about pranayama.
Yoga for sexual health
We often encounter stressful situations at work and in our personal lives which take a huge toll on our sexual health. Erectile dysfunction, infertility and performance anxiety are the most common forms of sexual disorders that people encounter. Yoga helps to tackle these too and also helps improving one's sexual health.Yoga asanas like Gomukhasana and Bhujangasana are helpful to beat premature ejaculation and last longer during sex. Yoga can also help you achieve an orgasm and enjoy sex. Kundalini yoga can also be performed to enhance one's sexual energy and help understand your partner's sexual needs.
Yoga for beauty
Yoga for beauty
Acne, pimples, freckles, hair breakages, brittleness and other skin and hair related woes can also be tackled effectively by yoga. From giving you a glowing skin to improve the health of your hair yoga should be an integral part of beauty regime. The yogic approach to health and beauty is a perfect blend of posture combined with rhythmic breathing, which helps in purifying various nerves.You can tackle your hair loss problem yoga poses like Utthanasana and Vajrasana. For a acne-free skin you should practise asanas like shirshasana and paschimottanasana. Including yoga as a part of your daily life can save the money you spend on beauty products. More about yoga for beauty.