When you settle into savasana for stillness and relaxation do you crave for those last minutes benefits from the yoga class? If yes then here is your new best friend an ancient practice known as yoga nidra. This yoga practice tames the nervous system and you will find your mind in a more peaceful state as a result of the exercise. The practice may seem like nothing more than just lying on the floor. But we should always remember that there is a power in stillness. And yoga nidra is also known as yogic sleep which also improves your health.
