The shoulder is an inherently unstable joint. It is designed for mobility and this movement allows for an astonishing range of motion. If you have strong shoulders you can move your arms forward backwards and in a 360-degree circle. But being a loose joint your shoulder relies on a web of soft tissues to hold it together which makes it vulnerable to injury. When the soft tissue around the joint is strong the system functions flawlessly. It becomes essential then to be diligent in your quest for balance strength and proper alignment. Also as you age you do tend to
