Yoga is a great way to improve your flexibility and strength. Konasana or the angle pose helps in strengthening the lower back and increasing the flexibility of the spine. This asana can be practised anytime during the day or night and is right for every age group. This is also a warm-up asana for more complicated asanas like baddha konasana and upavishtha konasana. How to do konasana Stand straight with feet hip-width apart and place your arms alongside the body. Breathe in and raise your left arm so that the fingers point towards the ceiling. Breathe out and bend to
