Supta baddakonasana also known as the reclining bound angle pose is a great asana to help your mind and body relax. It not only stimulates abdominal organs like the ovaries prostate glands bladder and kidneys but also helps improve digestion. Supta baddakonasana is also a very helpful asana to help improve general circulation as it stimulates the heart. It also stretches out the muscles of the groin thighs and knees. Apart from all that it also helps to relieve the symptoms of stress mild depression menstruation and menopause. [recom-stories] Steps to do this pose: Lie down flat on the floor.