Sukasana or The Easy Pose -- a yoga asana for peace of mind

Here is a yoga pose that can help you become calmer and more focused.

By: Pavitra Sampath | | Updated: March 10, 2015 6:26 pm

Sukhasana or the Easy Pose is one of the best yoga asanas for a relaxed mind and body. It’s an asana that helps calm your mind and improves your concentration and focus. This asana also helps strengthen your back, corrects bad posture, tones the muscles of your knees and hips and makes your entire nervous system robust. If you have had a tough day and just need to relax, this asana is for you. Here is how you can do this pose:

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