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Plough pose, also known as Halasana in Sanskrit, is an inverted yoga that strengthens and calms your body. Halasana is a popular yoga pose as it is a part of many varieties of yoga styles. Typically, this yoga pose is performed towards the end of a yoga session. It is, however, the third of the Sivananda sequence's 12 basic asanas.
When you do a plough pose, it is important that you balance your stance. When done correctly, the plough pose can help release tension in the neck and the throat. This yoga posture can also help relieve backache, stretch your body, and lengthen the spine. Here's everything you need to know about the pose.
Doing this posture can be beneficial for you in more ways than one. Here are all the benefits of plough pose you should know about:
Here's how to do a plough pose:
Don't rush into the pose as it can cause a strain on your neck or back. Do the pose slowly. Keep in mind that you shouldn't jerk your body while bringing your legs down. While it does not cause any harm if done correctly, the following people should avoid the pose:
Make sure to connect with a doctor with performing halasana, especially if you have suffered from a chronic disease or spinal disorder.
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