After the process of childbirth, it is extremely important to carefully nourish the mother's body. The journey of pregnancy and delivery definitely takes its toll on a woman's health. Especially during the phase of breastfeeding, the mother needs to take care of her nutritional requirements in a wholesome manner. This can be done with the help of yoga and naturopathy. This International Mother's Day, breastfeeding moms should try these yoga asanas to stay calm, strong and agile.
Sunlight is very beneficial for one's overall health and this includes physical health as well as mental health. The sun governs the right side of the right channel of the body known as Surya Nadi. The sun is responsible for how energetic we are our vitality and stamina.
Include Local Food In Your Diet
Stick to fresh vegetables, fruits, grains, and pulses that form a holistic diet. You can also include herbs such as tulsi, giloy etc. as part of your daily intake.
Rest Your Body
After the process of childbirth, it is essential to recover and regenerate the body's lost resources. Allow the body to heal rejuvenate itself through plenty of rest, water, and relaxing exercises like meditation and yoga.
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(Authored by Himalayan Siddha, Grand Master Akshar)