Hastapadotasana also known as the standing forward-bend pose this asana is great to stretch out the muscles of almost all parts of the body. Apart from that it invigorates the nervous system and resolves digestive disorders. The most visible benefit of this asana is that it can give your face an instant glow by increasing the blood flow to that area. Also known to help tone the muscles of the abdomen and relieve any stomach disorders Hastapadotasana is perfect for some relaxation after a long day's work. Steps to do this pose: Stand straight with your legs shoulder width apart.