Yoga For Knee Pain Relief: 4 Asanas To Strengthen And Stabilize Your Knee Joint
Suffering from knee pain? Try these 4 yoga asanas to strengthen and stabilize your knee joint.
Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime.
The forward bending yoga poses are designed to help you relieve stress by gently releasing tension from your entire body. These poses are accompanied by rhythmic breathing which can help you calm your mind.
Ardha Chandraasana or half moon pose
Paschimottanasana or seated forward bend pose
Adho Mukho Svanasana or downward dog facing pose
Apanasana or knee-to-chest pose
Uttanasana or intense forward bending pose
Hastapadotasana or standing forward bend pose
Balasana or child’s pose
Parivrtta-Baddha-Parsvakonasana or revolved side angle pose
Prasarita padottanasana or wide-legged forward bend
The backward bending yoga poses boost circulation and helps release the toxins from the body. The improved blood circulation aids the different body organs to function optimally.
Bhekasana or frog pose
Ardha Kapotasana or Half Pigeon Pose
Viparita Virabhadrasana or Reverse Warrior Pose
Ardha chakrasana or half wheel pose
Shalabhasana or the locust pose
Ustrasana or camel pose
The inverted yoga asanas enhance blood flow to the heart and lungs- improving the blood circulation in the body. The improved blood circulation can also help you get a glowing skin.
Halasana or Plough Pose
Uttanpadasana or the leg-raised-pose
Janu sirsasana or head-to-knee pose
Shirshasana or headstand
The balancing yoga poses involves your core muscles and helps you lose weight from your entire body. These yoga poses also helps you build strength, enhance your stamina and improve your flexibility levels.
Veerbhadrasana or the warrior pose
Makara Adho Mukha Svanasana or dolphin plank pose
Kumbhakasana or the plank pose
Ardha navasana or half boat pose
Bakasana or crane pose
Sukasana or the easy pose
Svarga dvidasana or bird of paradise pose
Naukasana or boat pose
Ekpada uttanasana or one-leg raised pose
Vyagrasana or the static tiger pose
Vajrasana or kneeling pose
Garudasana or eagle pose
Mool Bandh
Uttanapadasana or raised legs pose
The stretching yoga poses are very effective to lose weight. The postures give you full body workout while increasing your heart rate and toning your core muscles.
Setubandhasana or bridge pose
Utthan prishthasana or lizard pose
Vasisthasana or the sage pose
Veerbhadrasana or the warrior pose
Standing Chakrasana or wheel pose
Purna matsyendra asana or the full-spinal-twist pose
Suptavajra asana or the reclining thunderbolt-diamond pose
Ardha Matsyendrasana or sitting half spinal twist
Dhanurasana or the bow pose
Marjaryasana or cat stretch
Vakrasana or twisted pose
Suptavirasana or the reclined hero pose
Vishnu asana or lying-down on sides
Badhakonasana or butterfly pose
Pavanmukhtasana or the wind-relieving asana
Veerasana or the hero’s pose
Lying down bhadrasana or lying down butterfly pose
Makarasana or crocodile pose
Yastikasana or stick pose
Trikonasana or triangle pose
Surya Namaskar or the sun salutation
Hasthapadanugushthasana or extended hand-to-big-toe pose
Goumukhasan or the cow head pose
Lying-down body twisting asana
Suffering from knee pain? Try these 4 yoga asanas to strengthen and stabilize your knee joint.
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Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body.
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This asana is the need of the hour, given that in the days leading up to the New Year, there will be a lot of feasting and many delectable meals shared between loved ones.
The actor demonstrated a series of asanas, detailing how they help with various bodily functions: from providing relief for back pain to stretching and strengthening the spine and boosting liver and kidney health.
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Today, spread out your yoga mat, take a deep breath, and set out on a trip to improve your circulation.
Yogic practices improve physical health by enhancing flexibility, strength, and circulation while promoting mental well-being through relaxation, emotional balance, and enhanced focus.
As the world of sports and fitness continues to evolve, yoga remains a valuable tool for individuals seeking to maximize their athletic potential and lead a balanced and healthy lifestyle.
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Suffering from knee pain? Try these 4 yoga asanas to strengthen and stabilize your knee joint.
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Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body.
The Heart Of Wellness: How Yoga Enhances Cardiac Oxygenation?
This asana is the need of the hour, given that in the days leading up to the New Year, there will be a lot of feasting and many delectable meals shared between loved ones.
The actor demonstrated a series of asanas, detailing how they help with various bodily functions: from providing relief for back pain to stretching and strengthening the spine and boosting liver and kidney health.
Yoga not only helps in keeping you body fit, it also connects your mind, body and soul. Three important elements which can contribute to a healthier life. Scroll down to know the amazing benefits of starting your day with Pranayama.
Today, spread out your yoga mat, take a deep breath, and set out on a trip to improve your circulation.
Yogic practices improve physical health by enhancing flexibility, strength, and circulation while promoting mental well-being through relaxation, emotional balance, and enhanced focus.
As the world of sports and fitness continues to evolve, yoga remains a valuable tool for individuals seeking to maximize their athletic potential and lead a balanced and healthy lifestyle.
Strike a pose, breathe deeply, and treat yourself to these delectable creations that support your path towards balance, vitality, and inner peace.
Four easy yoga poses by Nutritionist Nicky Sagar to help you with irregular periods.
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One of the more difficult yoga asanas, Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits.
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Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
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A flat belly is just five yoga poses away.
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She believes that yoga is a great way to incorporate flexibility and balance in kids.
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Bridge pose works on your entire body and helps keep your back looking toned.
Want toned legs like Shilpa? Watch the video and learn the pose.
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Watch the video and learn how to perform the pose correctly.
if you are looking for that complete body workout, this asana is for you. Learn the pose from Shilpa Shetty.
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