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Garbhasana or the foetus pose resembles a foetus in the womb in its final position. This asana helps open your hips and lengthen your spine. This posture is very beneficial for dealing with nervous disorders. It is one of the best yoga postures to relieve anxiety and calm an agitated mind. It also helps relieve colic pain, flatulence and constipation. Here are some more yoga asanas to get rid of constipation.
How to do the pose:
Word of caution:
Image source: Shutterstock Images
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