Yastikasana or the stick pose is a great asana that facilitates maximum stretching of the body. It helps negate the ill effects of sitting in a bad posture for long periods of time, relaxes tense abdominal and pelvic muscles, and offers rest and relaxation, helping you beat fatigue and stress.
Steps to do this asana: Lie down on your back. While inhaling, raise your hands overhead and stretch as much as possible. Simultaneously stretch your legs fully, toes pointing down and front to deepen the stretch. Remember to continue breathing. Hold the pose for 10 seconds and relax. Repeat the asana three times.
Tip: Avoid this pose if you suffer from heart disease and kyphoses.
For more articles on diet & fitness, visit our diet & fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
