Struggling to shed off those extra kilos that refuse to budge? Now include 1 teaspoon of cumin every day in your tailor-made portion-controlled healthy eating plan. A study done at the Shahid Sadoughi University of Medical Sciences Iran revealed that this traditional Indian spice can help you lose weight bring down body fat and also improve your lipid profile. At the end of this 3-month research it was found out that the participants who were having 3 grams of cumin every day lost 1 and a half kilo more than those who didn't. The cumin group also showed a 14.44
