Role Of Workplace Rituals: How Embracing Traditions Impacts Employee Mental Well-Being?
Dr. Malini Saba, a psychologist and human rights activist, explains below how accepting workplace customs can enhance employees' mental health.
Severity: Warning
Message: A non-numeric value encountered
Filename: views/category_detail.php
Line Number: 43
Backtrace:
File: /var/www/projects/www.thehealthsite.com/application/views/category_detail.php
Line: 43
Function: _error_handler
File: /var/www/projects/www.thehealthsite.com/application/controllers/Category.php
Line: 269
Function: view
File: /var/www/projects/www.thehealthsite.com/index.php
Line: 315
Function: require_once
Our health often takes a backseat to our work. Many of us spend long hours at our desks, and our fitness goes for a toss, our eating timetable gets messed up and down the drain goes our weight loss plan. Stress and depression at work are a few of the other issues that too take a toll on our mental and physical well-being at work. So if you are looking for solutions to all you workplace problems, you are on the right page. Bookmark it and refer to it anytime during the day if you can't figure out how to tackle certain issues at work.
Apart from exercise and diet, a healthy workplace environment also adds to your fitness quotient at work. But the longer you sit at your desk, the bigger your waist line gets, and everything from your eyesight to your back goes for a toss and the problem only worsens for workaholics. Follow these hacks to leave your fitness worries behind concentrate fully on your work.
How many times have your missed your lunch time because of a long meeting? Eating after your usual time affects digestion and also affects your metabolism. Find out what you should and shouldn't eat while at work to avoid bloating, indigestion and also putting on weight.
Don't your targets stress you out? You come up with plans and down they go the drain! You make a new friend at work, another one turns into a foe. You get ignored at times, get bullied, bosses pick on you. You switch off your desktop, reach home, check your email, open your laptop and start working.All these things add to our stress levelsand can also lead to depression. Here are some tips that will help you deal with stressful situations at work.
Losing weight while managing a nine-to-five job is a tedious task. Here are some tips that will help you lose weight while on the go.
There's more to desk job problems than just strained eyes and back ache. Don't you ever feel the strain on your legs at the end of the day even if you been sitting all through it? And if you are typing away on your keyboard then how do we forget the strain on the wrist and other Repetitive Strain Injuries?
When you are spending long hours at work and interacting with a hundred people, some sparks bound to fly. Here are some tips to make your office romance work.
Be it a bully at work or incomprehensible targets, help and support from colleagues or the HR at work it the most important aspect of wellness at work. While we might have work-bffs to let the steam out, there could be things that you might not be able to share with him/her. Hence, it is important to know what you should do in such sticky situations.
Dr. Malini Saba, a psychologist and human rights activist, explains below how accepting workplace customs can enhance employees' mental health.
Here are five crucial steps to prioritize and promote mental health among our employees.
Monday Blues are real! And it can have a negative impact on your performance and productivity as well as the people around you. Here are 7 ways to beat the dreaded Monday Blues and get motivated:
The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.
Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
If you truly want to lead a healthier and happier life, you should adopt these habits as a long term practice, rather than sporadically, suggests an Ayurveda expert.
Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Forget the gym. We're not kidding. A new study has found that just short bouts of stair climbing or 'stair snacking' in a day are good for cardiovascular health and overall fitness.
A study published in the American Economic Journal: Applied Economics has revealed that prolonged exposure to air pollution can not only affect our health but also reduce employee's productivity.
According to a report published in the Journal of Management, female CEOs are about 45 per cent more vulnerable than male CEOs to be dismissed from their respective firms.
Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.
A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.
No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.
Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.
Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture.
Dr. Malini Saba, a psychologist and human rights activist, explains below how accepting workplace customs can enhance employees' mental health.
Here are five crucial steps to prioritize and promote mental health among our employees.
Monday Blues are real! And it can have a negative impact on your performance and productivity as well as the people around you. Here are 7 ways to beat the dreaded Monday Blues and get motivated:
The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
According to the findings of a new study, women who find that their jobs are mentally tiring may be at a higher risk of type 2 diabetes. So, here are research-backed ways to help you reduce your risk of the disease if you are in a stressful job.
Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
If you truly want to lead a healthier and happier life, you should adopt these habits as a long term practice, rather than sporadically, suggests an Ayurveda expert.
Stretching is essential for easing the tension and improving the range of motion and elasticity of your muscles.
Forget the gym. We're not kidding. A new study has found that just short bouts of stair climbing or 'stair snacking' in a day are good for cardiovascular health and overall fitness.
A study published in the American Economic Journal: Applied Economics has revealed that prolonged exposure to air pollution can not only affect our health but also reduce employee's productivity.
According to a report published in the Journal of Management, female CEOs are about 45 per cent more vulnerable than male CEOs to be dismissed from their respective firms.
A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.
No matter how busy your schedule is, you must try to squeeze in a few minutes of exercise, especially aerobic exercise, at your office to make your brain sharp and help improve your work performance.
Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.
Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture.
If you are sitting on your desk with the hunched back and an overstretched neck that's constantly aching, then here are the stretches that you need to do.
A new study says that workers in open bench seating are more active and have less psychological stress. There are other designs aspects that can make a workplace healthier for its employees.
While you may think what a bicycle ergometer's reading can do to you, apparently, it can be an indicator to a longer and healthier life.
Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
Meditation won't only bring your mind the peace it has been seeking but help improve your concentration and energy levels to perform your workout with relative ease.
Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.
These simple stretching exercises can help you fight office syndrome!
Read this if you always carry your phone to the washroom!
Do you think your keyboard is clean enough?
Take a five-minute break every 20 - 30 minutes. Read to know more tips.
What is the one thing that fights stress at the office? Let us know in comments.
This New Year, make mindfulness your New Year resolution.
Defrost yourself with these six easy tips to feel warm again.
Let's kill some mid-week blues!
Here's how you are straining your back at your workplace.
That little bite of candy is not okay. Which of these mistakes are you making?
It can be something as simple as listening to some relaxing music.
Did you know your office AC can make you gain weight? Read for more such facts.
Right from keeping a tab on coffee to taking stairs at a workplace, here's what you can do to control high blood pressure.
You can perform these asanas any where-- at work, at home or at the park.
Here are few tips you need to follow to prevent asthmatic flare-ups while at work!
More vigorous yoga styles can provide a better workout than gentle yoga. But if weight loss is your primary goal, then you can practise these 3 yoga poses for weight loss. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
