Many people complain of sore muscles and joint pain during the winter workouts. You’re likely to feel achy or sore after a workout if you push yourself too hard or try new exercises. But if your muscles and joints hurt more in the winter despite doing the same routine that you do the rest of the year; it could be because you’re not warming up enough before the workout. Your muscles and joints get tighter in cold weather which make them work much harder to complete the same tasks they used to easily complete in summer or milder temperature. This