Winter Morning Yoga Routine: 5 Simple Yoga Asanas To Reduce Belly Fat Naturally Without Gym

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice can greatly contribute to general fat reduction, better digestion, metabolism and tight abdominal muscles. However, unlike high impact exercises, yoga is a gentle but effective method of fighting belly fat by moving mindfully, controlling the breath and being aware of the body.

Yoga Asanas To Reduce Belly Fat

Here are some of the effective yoga postures that work on the abdomen and make belly fat go away, and you can easily learn and try this out

Bhujangasana Cobra Pose

The abdominal muscles are strengthened, and the fat around the belly is burnt by stretching and tightening the belly through Bhujangasana. It is also effective in increasing digestion and alleviating stress.

To perform this:

• Lay on your stomach, the palms under your shoulders
• You should inhale and pull your chest up off the floor without using too much force, and maintain the bending of your elbows
• Hold the pose for 15 to 30 seconds
• Breath out and go to the point of rest
• Repeat 3 to 5 times

Dhanurasana Bow Pose

This pose provides a good experience of stretching the abdomen area, a factor that helps in burning the unnecessary fat and also enhancing posture.

To Perform this:

• Bend down on your stomach and just bend your knees.
• Catch in your hands with your ankles.
• Breathe in and raise chest and legs together, in shape of a bow.
• Hold for 20 to 30 seconds, then relax.
• Repeat 2 to 3 times.

Naukasana Boat Pose

Boat Pose involves a direct involvement with the abdominal musclesand strengthening of the core.

How to do it

• Start with the long straight back and legs spread out.
• Lift the legs and the green part of your body upwards to make a V
• lengthen your arms, in even tenor, along the earth.
• Hold for 30 seconds to 1 minute.
• Repeat 2 to 3 times.

Pavanamuktasana Wind Relieving Pose

This is a good position that helps release the gas and bloating that may be causing the belly fat. It also boosts the digestive system.

• Flatten your back with one knee single mindedly pulled to your chest.
• Hold the knee with both hands.
• Do the same with the other leg with both legs.
• Hold each for 20 to 30 seconds.

Kumbhakasana or Plank Pose

• Plank pose is one of the finest poses to core strengthening and with the abdomen in the area that is particularly tightened.
• Start with a straight line of arms straight and a straight line of body in a push up position.
• Bring in your core and hold the position for 30 to 1 minute.
• Breathe normally like you do and hold on to it

Yoga is not an exercise program only it is a whole mind, body and breath integration program. Yoga, when used along with good sleep, conscious eating, and management of stress, will go a long way in eliminating belly fat in the long term. Patience and consistency is paramount and the outcomes will come with the practice. Start by always listening to your body and seeking advice of a yoga instructor in case you are new to these asanas particularly in cases where one has other existing health conditions.