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In a world of fitness and weight management, there are always myths and misconceptions that can mislead people in their journey. When discussing weight management and muscle building, the battle between strength training and cardio cannot be ignored. Cardio has long been considered an all-in-one exercise that can transform people's fitness routine but do you know which one is more effective for burning fat and building muscle? While the benefits of cardio exercises like running, cycling, and swimming cannot be disregarded, recent research and expert opinion increasingly lean toward the benefits of strength training. Also called resistance training, It is one of the most renowned exercises when it comes to building muscles and losing weight. It includes activities like lifting weights, doing push-ups, pull-ups, or lunges. It has gained recognition for being not just a means to enhance muscular strength but also an efficient way to shed excess fat and achieve a well-toned physique.
New research supports the claims that strength training is a powerful ally in the battle against body fat. A small study published in the journal Diabetologia this month examined the impact of strength training on fat loss, muscle gain, and overall health. The study focused on nearly 200 people with type 2 diabetes who followed a nine-month exercise routine involving either strength training, cardio, or a combination of both.
The results were quite apparent, people who chose strength training experienced more significant benefits than those who engaged in traditional cardio exercises like running on a treadmill, using an elliptical machine, or pedaling on a stationary bike. Specifically, the strength training group showed more stable blood sugar levels, an essential factor for those with diabetes, and underwent a transformation called "body recomposition." This means they built muscle while simultaneously shedding fat, a phenomenon highly sought after in the fitness world.
Here Are Some Benefits Of Strength Training Exercises!