We can t totally do away with the puris naans and parathas in our lunch and dinner. While we all love to prepare these delicacies with maida because of its pleasing soft and white texture but maida or refined flour may not be a great option when it comes to its nutritional content. Refined flour is milled to strip the grain of its bran and germ making it deficient in nutrients. All the vitamins are lost and calcium is eliminated during its refinement process. Although whole wheat flour or atta needs a little extra kneading than maida it can be