When Milind Soman Channelled His Inner Hanuman While Working Out With A Gada: 'It Was A Bit Of A Struggle'

A fan of unconventional workouts, Milind Soman was recently seen lifting a heavy gada over his head and shoulders, repeatedly moving his arms in circular motions to work on his upper body strength.

Milind Soman fitness routine:Milind Soman engages in various types of workouts, some of which are atypical in nature. He is not someone who confines himself to the structure and routine of a gym. The actor and model, who is a fitness enthusiast, has exercised in deserts and forests, and mountains and rivers. He also loves to use interesting props to boost his health and keep himself fit at 59. Recently, he posted a video on Instagram, in which he demonstrated yet another age-defying exercise by working out with a traditional 'gada' -- the type seen in mythological shows and films, and which used to be a part of the ancient Indian weaponry. The fitness fiend also wrote an interesting caption alongside the video: "Getting ready for another beautiful experience. Need to be more regular with a gada of this weight, it was a bit of a struggle. Jai Hanuman! Jai Bhole Nath! #KeepMoving." Soman appeared to be standing on a cliff, with a scenic view behind him. Dressed in a yellow-coloured traditional Indian dhoti, he lifted the gada over his head repeatedly, moving his arms in circular motions to work on his upper body strength. He also flaunted his ripped abs and muscles. The gada was visibly heavy, and Soman appeared to struggle just a bit.

When doing weight exercises, one has to be careful about their form and technique, lest it leads to injuries because of assuming a bad posture. Soman appeared to be working out with the heaviest gada, especially since he is physically active in general. Beginners need to exercise caution and do these workouts in the presence of a trainer, or start with a lower and lesser weight initially.

View this post on Instagram

A post shared by Milind Usha Soman (@milindrunning)

Health Benefits Of Working Out With A Gada

If you are inspired by Soman's zeal for fitness and want to lift the gada yourself, know about some health benefits of this heavy workout first. Read on.

1. Improved strength: Working out with a heavy gada can help improve the overall body strength and endurance, particularly in the arms, shoulders, and the back.
2. Increased muscle mass: The heavy weight of the gada can help build muscle mass in the arms and shoulders.
3. Enhanced bone density: This weight-bearing exercise is known to help improve bone density, reducing the risk of osteoporosis, fractures, and injuries.
4. Better balance and coordination: The dynamic movement of the gada requires coordination and balance, which can help improve overall athleticism and reduce the risk of injuries.
5. Cardiovascular health benefits: Working out with a gada can be an intense cardiovascular workout, which can improve heart health and reduce the risk of cardiovascular disease.
6. Improved flexibility, mobility: The range of motion required to swing the gada can help improve flexibility and mobility.
7. Stress relief: The physical and mental challenge of working out with a gada can help reduce stress and improve mental resilience.
8. Improved functional strength: The gada workout can help improve functional strength, which is the ability to perform daily tasks and activities with ease and efficiency.