Have you ever wondered if there is any specific time to have fruits? There is a common misconception that fruits can be consumed at any time of the day. Deepshikha Agarwal a Mumbai-based dietician and sports nutritionist says Fruits that are high in calories are best for the mornings as they help to start off your day with a powerful punch of energy while during the night time stay away from consuming fruits that are high in calories and acid content. Here are some recommendations to help you plan your fruit snacks according to the time of day - Fruits