Better mental health increase in energy and focus proper sleep and many more items can be beenficial in maintaing fitness of the body. But for many people they derive pleasure only from achieving six-pack abs goal. Building six packs is a process of removing excess belly fat and increasing the thickness of the abdominal muscles. Some people are blessed with low belly fat so it is easy for them to get abs. For some it might not be as easy. For those people with excess belly fat the idea of six packs might sound unrealistic. Cutting those extra layers can