Weight loss tip #179: Always keep a healthy snack handy

Stay on track with your weightloss plan with this tip

Written By: Bhakti Paun Sharma | Published : June 27, 2017 4:45 PM IST

It s not easy to calm the 4pm hunger pangs or resist your cravings when it s close to dinner time and you haven t reached home. Eating out every day is obviously a bad idea. If you want to lose weight and stay away from binge eating, always keep a healthy snack handy. You can keep few snacks in your office drawer for the 4pm pangs but also keep something healthy in your handbag to fill your tummy when hunger strikes at odd hours while you are on the go. This will ensure that you stay away from street-side unhealthy food.

You obviously don t want to regain those calories you are trying to lose during workouts just because your stomach started grumbling and you didn t have a simple snack handy. You can also try these 7 healthy snacks that aid weight loss. You can keep a granola bar or digestive biscuits in your bag. A small box of mixed nuts, or roasted chana is just apt to make you feel full till you reach home for your healthy meal. Even a bar of dark chocolate is a healthy snack. If you are trying to restrict yourself to protein rich foods especially during the evenings, then you can try these protein rich snacks. You can also keep a bottle of cold pressed juice, chaas, or 100 percent natural juices with you. You can also consider a packet of plain popcorn made at home. Try this trick because as long as you have something to eat in your bag, you won t be compelled to buy anything from outside. Image Source: Shutterstock

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