Ever wondered why a well-plated watermelon and feta salad at a high-end restaurant look drool worthy as compared to a salad you prepare at home? Most of us are put off at the sight of a bottle gourd vegetable or stir fried vegetables or a plain salad and oats. It just makes you more aware that you are trying to follow a diet to lose weight. It reminds you that this is not the food you like to eat or want to eat. You are doing this just to reach your goal of weight loss. This obviously will not help
