Giving some extra TLC to your muscles before the big day comes is not a bad thing to do at all. While you will be tasting all the sweets and cakes and raking up all the extra calories we suggest you prepare your body beforehand. Because we re sure that you are not going to break that Fixed Deposit on a personal trainer. So we ve got these amazing fitness workouts that will ready your body for the big day! Arnold press: Start with your arms in front of you bent at a 90-degree angle. Elbows at shoulder height and