If you are looking for a perfect workout regime that will provide you a range of health benefits then you need to do more strength training. This boosts heart health improves balance strengthens bones and also helps you lose weight. Strength training is also known as weight or resistance training. The workouts are designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance including free-weights weight machines or even your own body weight. You need to apply a load to the muscle so that it adapts and gets stronger. Strength training can be performed