Modern day living and stress go hand in hand. Often we take office stress home and return next day with even more. The solution to tackle it is right before us but we tend to ignore it or go for other easy options. Exercise to reduce stress? Exercising is one of the options that people who are stressed rarely think of. But studies have revealed that you are not only better equipped to battle stress if you exercise regularly but it also helps in keeping a check on the harm stress can do to your health.