Written By: Bhavyajyoti Chilukoti | Published : August 3, 2017 5:34 PM IST
I am a 27-year-old man. I have recently joined a gym to lose weight. My friends have said that HIIT is better than normal cardio for weight loss. Is it true? What is HIIT? Does it help in weight loss? Is it better than regular cardio? Please answer.
The query is answered by Dr Amit Panja, Head Physiotherapist, Fortis Hospital, Kalyan.
High-Intensity Interval Training (HIIT) is a short training module which typically lasts for not more than 20 minutes. These workouts force the body to adapt to high levels of intensity which enhance the bone density, improve cardiovascular function, and aid in fat loss. It also causes the muscles to adapt and tone at a faster rate as compared to regular cardio workouts. It has become popular as it speeds up the metabolism that spikes up the heart rate, burns calories faster and building leaner muscle tissues. Read more on how High-Intensity Interval Training (HIIT) helps you to lose more weight!
Overall, this module helps shed fat faster as compared to other cardio exercises. The HIIT workout allows you to attain a full-body workout within a short period of time; here are some of the health benefits of this workout:
It goes without saying that HIIT workouts offer great results. However, one must bear in mind that it should be performed only after consultation with an expert and done under supervision to prevent health complications. Also, if you are suffering from a heart disease or hypertension, consult an expert to weigh its pros and cons before starting with HIIT.
Also read about HIIT workouts 5 things to keep in mind.
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