In a recent social media post Rujuta Diwekar the nutritionist of Bollywood celebs like Alia Bhatt and Kareena Kapoor Khan sung praises of the deadlift. She wrote: “A flat stomach is always elusive. Not so much because you are carrying excess fat but because you are carrying too little strength. Strength is amongst the least celebrated aspect of fitness but is the key to low-fat mass improved bone density hormonal balance etc. The #deadlift is the baap of all exercises and yet amongst the most misunderstood ones...Every girl must learn to lift at least the equivalent of her body weight.
