Fitness inspiration: These weight training videos of Bollywood actors will kill your midweek blues

Varun Dhawan, Katrina Kaif, Nimrat Kaur, Mandira Bedi and others who swear by weight training.

Written By: Shaloo Tiwari | Updated : December 5, 2017 12:54 PM IST

Weight training which is also known as strength training is a great way to build muscles. It is majorly a variety of exercise mostly practised with heavy or light gym equipment that helps build muscles more strong, defined and pumped. Bollywood is obsessed with weight training and sometimes show us a glimpse of their secret behind the mind-blowing body they own. If you associated weight training with giant large muscles only so to let you know it also helps lose weight and build lean muscles and promotes faster weight loss, ups your metabolism and makes you stronger. Look at a few celebs performing weight training like a boss.

Nimrat Kaur- This fitness goddess who loves working out flaunts her fitness regimen. Take a look:

A labour of sweat, sacrifice and a promise of not giving yourself a choice. Have come a long way and have a much longer one to go. Eight weeks and counting... @cindy_jourdain @altbalaji with @repostapp This #RepublicDay take charge and feel empowered - #freedomfromthepast @nimratofficial #proudofyousoldier #vandematram
A post shared by NIMRAT KAUR (@nimratofficial) on Jan 25, 2017 at 11:03pm PST

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Varun Dhawan- The hot physique that you see onscreen goes through a lot before it looks like that. Here's the chocolate boy killing it in the gym. Take a look:

#judwaa2. Go heavyA post shared by Varun Dhawan (@varundvn) on Dec 17, 2016 at 1:29am PST

Mandira Bedi- This epitome of hotness hasn't aged since forever. The secret you ask? Take a look:

Train like a beast and look like a beauty! Thank you @myntra for adding in to the beauty bit ;) #myntraunstoppable #Gymlife #workout #Pedaltothemetal#pickanysport #adidaswomen#myntrasport #Gymlife #motivation #fitlife#livetoinspire #bepride #determination#hardwork #payattention #mehtavideos#workoutvideo #girlswholift #girlswhosquat#bodybuilding #burpees #strengthtraining#gymmotivation #day497
A post shared by Mandira Bedi (@mandirabedi) on Jan 21, 2017 at 10:32pm PST

Bipasha Basu- She loves to show the world how it is done. Look at her strength training with perfection and also, turning us green with envy.

Working out with my super fit @bipashabasu on #WorldHealthDay making sure we're pushing our limits everyday without compromising on form and safety. What are you doing today? #befitbecauseyoudeserveit #YasminsBodyImage #yasminfitnessmantra #BeFitwithYasminKarachiwala #CelebrityTrainer #BipashaBasuA post shared by Yasmin Karachiwala (@yasminkarachiwala) on Apr 7, 2017 at 5:37am PDT

Katrina Kaif- The killer abs and toned muscles are a result of consistent strength training. Take a look at how she does it.

#fitnessgoals This exercise is really good to strengthen your VMO, make sure to do it as slow as shown in the video ( this video is in real time ) #Repost @katrinakaif Prep for those days when you can't find a chair . please do it at the gym it's very fun @yasminkarachiwala @rezaparkview #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #FitnessExpert #BeFitwithYasminKarachiwala #PilatesMasterTrainer #Pilates #PilatesIndia #CelebrityTrainer
A post shared by Yasmin Karachiwala (@yasminkarachiwala) on May 23, 2017 at 10:17pm PDT

Isn't that a lot of inspiration? Since the new year is just around the corner. We thought this will finally inspire you to hit the gym in 2018. Tell us who is your fitness inspiration in the comment section below.

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