Deepika Padukone swears by running to get fit! Here's why you should do that too!

Running is one of the best fitness exercises that one can follow.

Bollywood actresses are easily the fittest in the world. Call it for their unmatched looks or flawless acting, they are indisputably making us proud! While we talk about fitness, actresses like Shilpa Shetty, Katrina Kaif or Deepika Padukone are role models. Deepika Padukone, the elegant and graceful actresses trains herself like an athlete. Fitness and sportsmanship runs in her blood, after all! The actor has recently revealed her love for running. She says,'I am extremely passionate about fitness...and my new obsession...running!'

Read: You ll never believe what Deepika Padukone does to stay fit!

https://www.instagram.com/p/BjIFMe2BCoR/?taken-by=deepikapadukone

Running is, one of the best fitness exercises that one can follow. Read: 9 ways running keeps you fit and healthy

Here are its benefits:

-helps to build stronger bones.

-Strengthens muscles.

-good for heart.

-Helps in maintaining healthy weight.

-Boosts Confidence.

-Relieves stress. It is good for your mental well-being too!

-Good for overall health. Studies prove that women who run are less prone to breast cancer. Moreover, patients in early stage of diabetes or osteoporosis are recommended to run for at least few minutes in a day!

Image/video source: Instagram: @deepikapadukone