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All you need to know about Aqua Zumba

Aqua Zumba offers you a host of health benefits, so when are you taking the healthy plunge?

Are you bored of your regular exercise routine? Do you wish to try something new? Don't worry we have a solution! Try aqua Zumba to stay in top shape. By stretching the arms and lifting the legs in the water, you will have to perform large muscle movements. It is a boon for the people who suffer from joint problems as it takes off the pressure from the knees, hips and joints. It is also a great stress-buster and can improve your heart health.

There are many perks of working out in a swimming pool. It clams you down, makes you feel happy plus you don't need any equipment. Give pool workouts a try if it is accessible to you. Here are the many benefits if aqua Zumba.

Enhances flexibility: During aqua Zumba, your body is subjected to water resistance and you will have to move in various directions thereby adjusting to the flow of water and this can help you to improve flexibility. Can aerobics help you lose weight?

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It can be a stress buster and will help you to overcome anxiety: It is like a stress buster and can help you to overcome anxiety. In 2007, a Polish study was conducted which revealed that in women, aquatic exercise significantly decreased anxiety and negative mood states.

Helps in burning calories: This full body workout will help you to shed those excess kilos.

Good for your heart health: To build up cardio endurance, pool workouts are a great way. For a healthy heart health, get down in the pool and do aqua Zumba.

It can reduce the blood pressure: Doing aqua Zumba enables one's blood flow to circulate more effectively throughout the body, effectively decreasing blood pressure and, in the long run, decreasing resting heart rate. Aqua aerobics this new exercise helps you lose weight quickly!

The takeaway message:

  • Make sure you do it under proper supervision.
  • Check the depth and the safety measures of the swimming pool
  • Make sure that the lifeguard is available
  • Make sure that the pool has all the safety precautions
  • Wear an appropriate swimming gear
  • Hydrate yourself before entering the pool

Image Source: Shutterstock

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