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Lockdown is wreaking havoc on people's health. Since movements are restricted, reduced physical activity has made most of the people gain weight, especially on their abdominal area. So, while you help flatten the COVID-19 curve by staying home, we bring to you a few weight training exercises to help flatten your belly and give you beautiful abs. If those sit-ups aren't getting you any closer to your dream of getting washboard abs, it is time you add some weights to your exercise routine at home. Try these amazing workouts if you have dumbbells at home. These exercises will help sculpt your abs in no time:
By adding side dumbbell bends to your workout regime, you can target the external and internal obliques. Strengthening these muscles can help to tighten the entire side ab wall and can also help tone your waist and abdomen area.
This intense muscle isolation is a popular workout for people trying to get six-pack abs. It is also ideal for strengthening your core, which includes your lower back muscles and obliques. Abdominal crunches may also improve your balance and posture.
Bent-over rows work on several muscle groups which aid in improved muscular strength and endurance. When combined with cardio training and proper nutrition, this exercise may lead to a leaner and more toned physique, especially core.
Adding weights to a squat workout makes your core muscles work extra as they try and maintain balance and stability. Squats actually work the muscles of your core better than most ab exercises.
This is a great exercise for most upper body days. You tend to open upyour chest a lot here. This promotes shoulder external rotation in both arms and piling up an excellent rhomboid squeeze. This workout also leads to developing good abs.
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