World Health Day 2023: Effective Workout Plan For Different Fitness Goals
Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury.
Weight training also called strength training or resistance training, refers to a variety of exercises practised mostly at the gym where we work our muscles against a force to make them bigger, more defined or stronger.
It helps target various body parts including abs, back, shoulders, legs, arms and chest. It helps those who want to gain weight and lose weight as well. For those looking to lose weight, it helps build lean muscle which promotes faster weight loss, ups their metabolism and even helps tighten the skin. For those looking to gain weight, weight training is as required as for those looking to lose it.
It’s a common myth that weight training is only for men who want to bulk up but the truth is that it is essential for everyone including women. It not only help increase muscle tone and look slimmer, but also helps prevents bone loss and prevent osteoporosis.
If you are a beginner to weight training, and have just started going to the gym, you might be intimidated by all the regulars who have been doing this for so much time. They might be able to lift a lot more weight than you with absolute ease, and you may feel demotivated by that. However, it is important for you to realize that you too can get there with continued practice and dedication.
A broad chest is something that is instantly visible, and a lot of beginners love doing chest exercises for the same reason.
Most gym selfies see a person flexing their biceps, and like chest, beginners to weight training love working out their biceps. Here are some exercises that you can do in order to build and sculpt this body part.
If you want massive and ripped shoulders, then we don’t really blame you. Like chest and biceps, big and strong shoulders do look good! Here are some exercises you can do in order to get them.
Ignoring triceps because they are not as visible as biceps or shoulders is a massive mistake, and you need to give equal importance to this crucial muscle. Here are some exercises you can do to tone your triceps.
Some beginners tend to ignore this part as you cannot directly see it in the mirror. But, do so at your own risk. A sculpted back does look good, and exercising them is crucial to improve your posture. Here are some exercises you can do for a sculpted back.
Some people suffer from the ‘chicken legs’ syndrome, which refers to a person who has a massive upper body but very weak and thin legs. This will certainly not look good, and can lead to injuries. Here are some exercises you can do to sculpt the lower half of your body.
If you thought that you needed to just workout your abs in order to get rid of that belly fat, then you are wrong. There is no such thing as spot-reduction and you’ll need to lose weight from your entire body. Still, targeting your abs to strengthen your core doesn’t hurt. Here are some exercises that can help you get those magical six-pack abs.
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Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury.
Benefits beyond the yoga mat: Time to begin your holistic development with good food and sleep
Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises.
Here we tell you about fitness routine of Sara Ali Khan.
Tiger Shroff has a mean sculpted body and he did not arrive there by mistake. He has had to work hard for it. Read on to know his secrets.
With the right diet, exercise and attitude - nothing is impossible.
Find out which form of exercise should you do first for weight loss.
Even if you don't have access toa gym or traditional exercise equipment, like dumbbells or kettle balls, you can still perform strength-building workoutsat home using a few common household items. Know how
Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.
Before you start strength training, you must first acquaint yourself with a few dos and don'ts that will lead to better results. Read on to know more.
Want to pump up your biceps? These dumbbell workouts which will help you build muscles at the comfort of your home.
Can't hit the gym amidst lockdown due to COVID-19? Don't worry try these dumbbell workouts at home and build your muscles without stepping out.
Kettlebells workouts can help you lose weight and build endurance. This cardio regime can make you fit in no time. Read on to know more.
The treadmill is a great option to start your cardio workout routine. It will make your legs strong, build your endurance and also help you help you lose weight.
From keeping your heart healthy to improving your metabolism, cardio exercises do it all for you. Here are a few easy-to-do cardio workouts that you can try at home.
Obesity is implicated in two-thirds of the leading causes of death from non-communicable diseases worldwide and the risk of certain diseases differs for men and women.
Regular exercise can work wonders for your sex life. Read on to know which exercise is the best and how it will help you achieve maximum satisfaction.
A new study says that protein shakes may be offering no added benefits after intense exercises. Read on to know what foods to have for proper post workout nutrition.
Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury.
Benefits beyond the yoga mat: Time to begin your holistic development with good food and sleep
Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises.
Tiger Shroff has a mean sculpted body and he did not arrive there by mistake. He has had to work hard for it. Read on to know his secrets.
With the right diet, exercise and attitude - nothing is impossible.
Find out which form of exercise should you do first for weight loss.
Even if you don't have access toa gym or traditional exercise equipment, like dumbbells or kettle balls, you can still perform strength-building workoutsat home using a few common household items. Know how
Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.
Before you start strength training, you must first acquaint yourself with a few dos and don'ts that will lead to better results. Read on to know more.
Want to pump up your biceps? These dumbbell workouts which will help you build muscles at the comfort of your home.
Can't hit the gym amidst lockdown due to COVID-19? Don't worry try these dumbbell workouts at home and build your muscles without stepping out.
Kettlebells workouts can help you lose weight and build endurance. This cardio regime can make you fit in no time. Read on to know more.
The treadmill is a great option to start your cardio workout routine. It will make your legs strong, build your endurance and also help you help you lose weight.
From keeping your heart healthy to improving your metabolism, cardio exercises do it all for you. Here are a few easy-to-do cardio workouts that you can try at home.
Obesity is implicated in two-thirds of the leading causes of death from non-communicable diseases worldwide and the risk of certain diseases differs for men and women.
Regular exercise can work wonders for your sex life. Read on to know which exercise is the best and how it will help you achieve maximum satisfaction.
A new study says that protein shakes may be offering no added benefits after intense exercises. Read on to know what foods to have for proper post workout nutrition.
Older people who have never taken part in exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, researchers have found.
Here we tell you about fitness routine of Sara Ali Khan.
Following a particular weight loss regime can be boring. But pep it up with some hobbies and you can have fun too.
Compound exercises are great for your weight loss regimen as they not only help burn more calories but also gain more muscle mass. Here are some compound exercises that will help you with your weight loss plans.
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If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
Know these 5 health benefits of weight training
Bored of the regular push ups? Try these push up variations to build strong muscles, core and stability for optimum fitness. Do them under a trained, professional instructor to learn the correct form and technique.
Blast from the past: We collate fitness routines of celebrities who swept the internet with their jaw dropping bod.
These expert tips can help one regain strength and vigour bit-by-bit after undergoing chemotherapy or radiation for cancer treatment.
Boost your memory and improve brain function as you age with exercise.
If you've just joined a gym, or are planning to join one, then you may consider buying these accessories.
These dumbbell exercises will burn the fat around our midsection and strengthen your core.
Perform these moves and you will see the weight around your waist disappear within a month.
These do not engage too many muscles in the body, so you end up not losing many calories.
These exercises will make you work harder and ensure that you burn calories even after the workout.
If you are a beginner, make sure you avoid these mistakes while using weights at the gym.
Attending a bodybuilding competition and signing up for a competition are just some of the ways in which you can supercharge yourself.
Check your facts and don't believe the myths that are keeping you away from your goal.
Include these exercises in your regime if you want to flaunt your biceps
Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press.
Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, demonstrates the correct way of doing a bench press. Watch, learn and get strong with Kaizzad!
Activating kinetic chain reduces the risk of injury, improve joint stability and assist with healing of sprained ligaments.
Watch the video and learn how to nail dumbbell flyes from fitness expert Kaizzad Capadia.
Fitness trainer and co-founder of K11 Fitness academy, Kaizzad Capadia shows you how to master the decline dumbbell bench press! Watch, learn & get strong.
The parallel bar dip will define your triceps while working on your shoulders as well as chest muscles. Try it out!
Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explains how to do a dumbbell bench press effectively.
Apart from close grip bench press, parallel bar dips, and cable pushdowns here are a few more exercise you can try to define your triceps.
This is an ultimate fat burning workout to tone your entire body.
Fitness trainer Jeff Cavaliere from Athlean-X demonstrates two movements that can significantly improve the number of pull-ups you can do.
Watch this expert trainer and learn the right way to squat.
In this video, fitness trainer Jeff Cavaliere shows us the five mistakes that you should avoid on your road to getting bigger biceps!
These weight training exercises will transform you back!
You might need to spend several months conditioning yourself to do the human flag, but it is not as impossible as it looks.
This 10-minute kettlebell workout is energetic, fun, burns calories, helps you build muscles and stay lean.
In this video, fitness trainer Jeff Cavaliere from Athlean-X warns of a shoulder exercise you should avoid.
Get a strong, ripped body by simply doing these 4 exercises
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