When you go on a weight loss journey you often ignore your lats. But this may come in the way of quick weight loss. Lats or latissimus dorsi muscle covers most of the back. It extends from an attachment at the upper arm all the way down to the hips and spine. You may not realise it but you back can also store fat that contributes to your overall body weight. Just because you can’t see your own back does not mean that it is not bulging with fat. So for quick and proper weight loss you need to target