Weight loss: Having the right mind set can help you achieve your goals

Get rid of all the mental blocks that can get in the way of your weight loss journey. Here's how to train your mind to lose weight.

By: Editorial Team | Edited by: Longjam Dineshwori | | Updated: February 19, 2020 9:34 am

Wanting too much, too fast – this is the major mental block to weight loss.

Weight loss starts in your head and having the right attitude can help you achieve your goals. In order to succeed at weight loss, you need to first cut the mental fat – say experts. Identify the patterns and habits in your life that are getting in the way of success – it may be work pressure, family issues, or something else. And to break your old habits, you need to see yourself in a positive way.

Wanting too much, too fast – this is the major mental block to weight loss. Most dieters want immediate results, even though it took them years to gain those extra kilos. Patience is the first key to achieving your weight loss goals. But many people lose patience before reaching their end goal. Remember you will get the best results when you lose weight slowly.

Visualize your thinner self

If you want to be thin, visualize your future self – may be 6 months down the line. Start thinking about how good you’ll look and feel when you lose those extra kilos. You can use your old photographs of your thinner self as a reminder of your gaols.

Have Realistic Expectations

How much do you want to weigh? The number should be realistically attainable. Think about a realistic weight range, not a single number. For example,1-2 pounds (1lb = 0.45kg) per month, which is totally doable, sustainable and manageable.

Try setting smaller goals

Setting smaller goals will make your weight loss journey easier. It will improve your lifestyle without wreaking havoc in your life. So, set smaller goals like eating more fruits and vegetables every day, exercising for at least 30 minutes a day, alcohols only on the weekends, replacing chips with low-fat popcorn, etc.

Reward Yourself

Reward yourself after you have met one of your mini-goals. May be a trip to the movies, a manicure, or whatever that makes you feel good about your accomplishments, but not food.

Published : February 18, 2020 2:44 pm | Updated:February 19, 2020 9:34 am

Read Disclaimer

5 weight loss benefits of drinking warm water in the morning

Diet plan: Kareena kapoor's diet secret revealed

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

5 weight loss benefits of drinking warm water in the morning

Diet plan: Kareena kapoor's diet secret revealed

Weight loss tips: Drink hot water to burn more calories

Genetic testing can help you lose weight fast, but so can lifestyle modifications

Dry fruits do not make you fat, they are actually excellent weight-loss snacks

Do you gain back the kilos that you shed? These tricks will help you stay on track with your weight loss goals

Do away with your double chin with these easy facial exercises

About The health Site

Useful Links