One of the biggest problems that most people face when it comes to weight loss is sticking to the schedule. We all plan the diet and exercise but rarely do we adhere to the rules which is why we fail to achieve our goal. This is why it is recommended to go slow on things and take one step at a time. Making small changes in the every day (including diet and exercise) is the trick. However often it becomes difficult to keep a track of things that have worked for us to lose weight. This is why you must
