Do you know that you can lose weight even when you are not cutting back on calories? Dr. Ipshita Chakravarti – Chief Dietician at CK Birla Hospitals – CMRI will help you in deciphering the top ways in which we can lose weight without even counting calories. 1.Eat less of refined carbs - One must have limited amounts of carbs as control on carbs is required for maintaining normal weight. Consult a dietician and chart out a low carb diet plan if required. Go for real unprocessed low carbs like meat fish eggs vegetables fruit nuts seeds high-fat dairy fats