According to a research at Loughborough University soaking in a hot bath is as good as a 30-minute walk if you are aiming for weight loss. For the purpose of this study researchers worked with 14 men. Participants undertook 2 tests. In one they had to take a one-hour bicycle ride. In the other test the participants had to take a relaxing soak in in 104-degree-Fahrenheit water. Well this study prove that the cycling was better at burning calories. But researchers also saw that the 1-hour bath helps the participants burn about 130 calories. This is what you achieve in