Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Weight-loss / Today health tips: No-diet, no-workout rules to lose weight

Today health tips: No-diet, no-workout rules to lose weight

Sticking to a conventional diet and exercise plan can be difficult. Therefore, we’ve listed some of the easiest ways to lose weight. Read on to know more.

By: Sanyukta Baijal   | | Published: March 21, 2020 11:56 am
Tags: Lose weight easily  Lose weight without exercising  Tips to lose weight  
Weight-Loss
Sleep well and avoid stress.

Do you want to lose weight but without lifting a finger? Well, don’t worry, you’re not alone. There are a lot of people who aspire to get into a certain shape. But usually they either feel lazy or don’t have the time for workouts and diets. Now, what if we tell you that you can lose weight without following any type of diet or exercise regime? Yes! You read that right. Here’s a list of 5 effective ways to battle the bulge without sweating it out or getting tired. Also Read - Best foods to add to your low-carb diet

Chew properly and slow down

How quickly you finish your meals may also affect your weight. Therefore, chewing your food thoroughly makes you eat more slowly, this leads to decreased food intake and you tend to eat smaller portions also. This happens because your brain needs time to process that you’ve had enough to eat. Fast eaters are also much more likely to be fat. Also Read - Intermittent fasting helps you lose weight fast: But you must make the right food choices



Smaller portions for unhealthy foods

No, we are not asking you to cut down on your favourite foods. It’s just that going for a smaller portion or a smaller plate may help you eat less. On the other hand, a bigger plate can make a serving look smaller, causing you to add more food. Also Read - Why it's so difficult to lose weight and keep it off?

Keep unhealthy foods out of sight

Storing unhealthy foods where you can see them may increase your craving to have more. However, if you keep the junk in the trunk then you might be able to resist it. Also try to keep healthy things like fruits or juices near by so that you can grab a healthy bite.

Keep away from gadgets while eating

Most of the people have a habit of watching something on TV or their phones while eating. By doing this, you often lose track of how much you have eaten. This, in turn, can cause overeating. Therefore, keep away from electronics and eat in peace. This will help you keep a check on the quantity and you will feel full after eating less food.

Sleep well and avoid Stress

This is probably the easiest thing to do for losing weight. But, unfortunately many people now a days have an unbalanced sleep cycle due to stress and frustration. A lack of sleep may disrupt the appetite hormones leptin and ghrelin. Fluctuation of these hormones can increase your hunger and cravings for unhealthy food.

Published : March 21, 2020 11:56 am
Read Disclaimer

Weight loss diet: 5 dinner recipes to stave off cravings until breakfast

Weight loss diet: 5 dinner recipes to stave off cravings until breakfast

Simple weight loss exercises you can do at home

Simple weight loss exercises you can do at home

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Don’t expect to get rid of coronavirus by 2021: WHO warns of continued Covid-19 transmission
  • Planning for a trip? In-flight spread of coronavirus possible during long-haul travel, says study
  • Recovered from Covid-19? Your immune system may fight coronavirus variants
  • To vaccinate or not? Medical expert clears the air around Covid-19 vaccines
  • Coronavirus vaccine: This nasal spray can block the virus for upto 2 days

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Best foods to add to your low-carb diet

Best foods to add to your low-carb diet

Intermittent fasting helps you lose weight fast: But you must make the right food choices

Intermittent fasting helps you lose weight fast: But you must make the right food choices

Why it's so difficult to lose weight and keep it off?

Why it's so difficult to lose weight and keep it off?

Best probiotic foods that can help you lose weight

Best probiotic foods that can help you lose weight

You need to trim your lats for fast weight loss: A few workouts for you

You need to trim your lats for fast weight loss: A few workouts for you

Health News in Hindi

कोरोनावायरस, बैक्टीरिया से होगा बचाव, जब आजमाएंगे ये वर्षों पुराने दादी मां के 4 घरेलू नुस्खे, इम्यूनिटी भी होगी मजबूत

Holding Urine: पेशाब को रोककर रखने की आदत इन 5 गंभीर समस्याओं को दे सकती है जन्म

Diabetes Diet: डायबिटीज रोगियों के लिए 4 सुपरफूड्स, कंट्रोल करेंगे तेजी से ब्लड शुगर लेवल

Inflammatory Bowel Disease: इंफ्लेमेटरी बाउल डिजीज का लक्षण है पतली दस्त होना, बड़ी आंत में बन जाता है घाव

कोवैक्सीन हो या फिर कोविशील्ड! वैक्सीन लगवाने से पहले ये टिप्स कम करेंगे साइड-इफेक्ट का खतरा

Read All

Recent Posts

  • Don’t expect to get rid of coronavirus by 2021: WHO warns of continued Covid-19 transmission
  • Planning for a trip? In-flight spread of coronavirus possible during long-haul travel, says study
  • Beware! Air pollution can lead to irreversible blindness. Here’s how to stay safe
  • Lung cancer: Warning signs and symptoms you should never ignore
  • Beware! Obesity can lead to severe brain pressure disorder

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.